Scallops Rockefeller

The Chop House

Total Energy

370

kcal

19.78

% from carbs

20.88

% from protein

59.34

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

85mg

28.3%

Sodium, Na

620mg

27%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scallops Rockefeller

A typical serving 1 Serving of Scallops Rockefeller (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scallops Rockefeller depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Scallops Rockefeller contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scallops Rockefeller depends on the ingredients exists in it. On average, 1 Serving of Scallops Rockefeller (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Scallops Rockefeller contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Scallops Rockefeller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.