Ostras rockefeller

Common Food

12.82

% from protein

19.65

% from carbs

19.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
52
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 1.6 g
7.8%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 1.4 g

Cholesterol 11.7 mg
3.9%

Sodium, Na 153.4 mg
6.7%

Potassium, K 54.9 mg
1.2%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.2 g
0.8%

Sugars 0.5 g
0.9%

Starch 0.9 g

Alcohol 0.7 g

Protein 1.5 g
3%

Water 15.2 g

Vitamin A 311.9 IU

Retinol 19.8 UG

Vitamin A, RAE 32.1 UG

Carotene, beta 148.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 303.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.7 UG

Folic acid 1.2 UG

Folate, food 7.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 1.2 UG

Choline, total 11.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.3 UG

Calcium 24.9 mg

Iron 0.9 mg

Magnesium 6.4 mg

Phosphorus, P 27.3 mg

Zinc 5.9 mg

Copper 0.4 mg

Fluoride, F 6.1 UG

Manganese, Mn 0.1 mg

Selenium 3.8 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 217.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ostras rockefeller Nutrients FAQs

Nutrients

What is the calorie content of Ostras rockefeller?

A typical serving 1 oyster (24 grams) of Ostras rockefeller contains approximately 52 calories.

You can check the exact calorie content by logging Ostras rockefeller in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ostras rockefeller have?

The amount of fat in Ostras rockefeller depends on the ingredients and preparation method. On average, one serving 1 oyster (24 grams) of Ostras rockefeller contains approximately 3.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ostras rockefeller have?

The protein content in Ostras rockefeller depends on the ingredients exists in it. On average, 1 oyster (24 grams) of Ostras rockefeller contains approximately 1.52 grams of protein.

Know your exact protein requirement and how much protein you get from Ostras rockefeller, Download Nutribit app for healthier you!

How much sugar does a Ostras rockefeller have?

On average, 1 oyster (24 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostras rockefeller.

How Much carbohydrates (carbs) is in Ostras rockefeller?

The amount of carbohydrates (carbs) in Ostras rockefeller depends on its serving size and preparation. On average, 1 oyster (24 grams) contains about 2.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ostras rockefeller.

How Much Fiber is in Ostras rockefeller?

Ostras rockefeller contains approximately 0.24 grams of fiber in 1 oyster (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ostras rockefeller for healthier you!

What vitamins and minerals are in a Ostras rockefeller?

Vitamins in Ostras rockefeller:

  • Vitamin A:Ostras rockefeller has 311.9108 IU of Vitamin A.
  • Vitamin B-12:Ostras rockefeller has 1.2495 UG of Vitamin B-12.
  • Vitamin B-6:Ostras rockefeller has 0.0264 mg of Vitamin B-6.
  • Vitamin C:Ostras rockefeller has 1.228 mg of Vitamin C.
  • Vitamin D:Ostras rockefeller has 0.3063 IU of Vitamin D.
  • Vitamin K:Ostras rockefeller has 0.4419 UG of Vitamin K.

Ostras rockefeller contains following minerals:

  • Ostras rockefeller has 24.8835mg of Calcium.
  • Ostras rockefeller has 153.3825mg of Sodium, Na.
  • Ostras rockefeller has 54.85mg of Potassium, K.
  • Ostras rockefeller has 0.883mg of Iron.

General

Does Ostras rockefeller contain caffeine?

Ostras rockefeller does not contain any caffeine.

Does Ostras rockefeller contain alcohol?

Ostras rockefeller contains approximately 1g of alcohol in 1 oyster (24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ostras rockefeller?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostras rockefeller and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ostras rockefeller quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ostras rockefeller in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostras rockefeller and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ostras rockefeller for free?

Yes! Since Ostras rockefeller contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ostras rockefeller with water tracking feature?

Nutribit automatically calculates the water content of Ostras rockefeller and adds it to your daily hydration log. Simply log Ostras rockefeller in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ostras rockefeller as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ostras rockefeller and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ostras rockefeller nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ostras rockefeller data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ostras rockefeller

Vitamin B-12 in Ostras rockefeller supports red blood cell production

Vitamin B12 in Ostras rockefeller plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ostras rockefeller boosts energy levels

Vitamin B12 in Ostras rockefeller aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ostras rockefeller promotes brain health

Vitamin B12 in Ostras rockefeller supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ostras rockefeller aids in DNA synthesis

Vitamin B12 in Ostras rockefeller is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ostras rockefeller improves mood and mental health

Vitamin B12 in Ostras rockefeller helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ostras rockefeller supports bone health

Vitamin B12 in Ostras rockefeller is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Ostras rockefeller maintains healthy skin, hair, and nails

Vitamin B12 in Ostras rockefeller contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ostras rockefeller prevents birth defects

Vitamin B12 in Ostras rockefeller during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ostras rockefeller reduces risk of macular degeneration

Vitamin B12 in Ostras rockefeller lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ostras rockefeller supports cardiovascular health

Vitamin B12 in Ostras rockefeller helps regulate homocysteine levels, which may reduce the risk of heart disease.

Copper in Ostras rockefeller supports red blood cell formation.

Copper in Ostras rockefeller plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ostras rockefeller boosts immune function.

Copper in Ostras rockefeller enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ostras rockefeller promotes healthy bones and connective tissues.

Copper in Ostras rockefeller is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ostras rockefeller supports nervous system health.

Copper in Ostras rockefeller is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ostras rockefeller acts as an antioxidant.

Copper in Ostras rockefeller is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ostras rockefeller enhances iron absorption.

Copper in Ostras rockefeller helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ostras rockefeller maintains cardiovascular health.

Copper in Ostras rockefeller helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ostras rockefeller promotes healthy skin.

Copper in Ostras rockefeller contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ostras rockefeller supports energy production.

Copper in Ostras rockefeller plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ostras rockefeller regulates blood pressure.

Copper in Ostras rockefeller has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ostras rockefeller boosts immune system

Boosts Immune System in Ostras rockefeller is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ostras rockefeller promotes wound healing

Promotes Wound Healing in Ostras rockefeller plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ostras rockefeller supports growth and development

Supports Growth and Development in Ostras rockefeller is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ostras rockefeller improves skin health

Improves Skin Health in Ostras rockefeller helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ostras rockefeller enhances brain function

Enhances Brain Function in Ostras rockefeller is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ostras rockefeller regulates hormonal balance

Regulates Hormonal Balance in Ostras rockefeller helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ostras rockefeller supports healthy vision

Supports Healthy Vision in Ostras rockefeller is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ostras rockefeller improves digestive health

Improves Digestive Health in Ostras rockefeller supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ostras rockefeller maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ostras rockefeller plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ostras rockefeller reduces inflammation

Reduces Inflammation in Ostras rockefeller has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 52 calories?

The amount of exercise required to burn off 1 oyster Ostras rockefeller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP