Breaded Pollock, Whole Fillets, Savory
Phillips
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
14g
21.5%
Saturated
2g
10%
Sodium, Na
750mg
32.6%
Potassium, K
260mg
5.5%
Total Carbohydrates
29g
10.5%
Fiber
6g
21.4%
Sugars
1g
2%
Protein
26g
52%
Calcium, Ca
25mg
Iron, Fe
1mg
Sugars, added
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.