Breaded Pollock, Whole Fillets, Savory

Phillips

Total Energy

340

kcal

33.53

% from carbs

30.06

% from protein

36.42

% from fats

In 170 g

% daily value


Total Fat

14g

21.5%


Saturated

2g

10%



Sodium, Na

750mg

32.6%


Potassium, K

260mg

5.5%


Total Carbohydrates

29g

10.5%


Fiber

6g

21.4%


Sugars

1g

2%


Protein

26g

52%






Calcium, Ca

25mg


Iron, Fe

1mg



Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Pollock, Whole Fillets, Savory

A typical serving 1 fillet of Breaded Pollock, Whole Fillets, Savory (170 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Pollock, Whole Fillets, Savory depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Breaded Pollock, Whole Fillets, Savory contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Pollock, Whole Fillets, Savory depends on the ingredients exists in it. On average, 1 fillet of Breaded Pollock, Whole Fillets, Savory (about 170 grams) contains approximately 26 grams of protein.

On average, 1 fillet (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 29 grams of carbohydrates.

Breaded Pollock, Whole Fillets, Savory contains approximately 6 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 fillet Breaded Pollock, Whole Fillets, Savory

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.