Austern rockefeller

Common Food

Total Energy

52

kcal

19.33

% from carbs

12.61

% from protein

68.07

% from fats

In 24 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

11.7mg

3.9%

Sodium, Na

153.4mg

6.7%

Potassium, K

54.9mg

1.2%

Total Carbohydrates

2.3g

0.8%

Fiber

0.2g

0.8%

Sugars

0.5g

0.9%

Starch

0.9g

Alcohol

0.7g

Protein

1.5g

3%

Water

15.2g

Ash

0.6g

Glucose

0.1g

Energy

217.7kJ

Calcium, Ca

24.9mg

Iron, Fe

0.9mg

Magnesium, Mg

6.4mg

Phosphorus, P

27.3mg

Zinc, Zn

5.9mg

Copper, Cu

0.4mg

Fluoride, F

6.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

311.9IU

Retinol

19.8UG

Vitamin A, RAE

32.1UG

Carotene, beta

148.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.3IU

Lutein + zeaxanthin

303.4UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

8.7UG

Vitamin B-12

1.2UG

Choline, total

11.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

15.3UG

Folic acid

1.2UG

Folate, food

7.5UG

Folate, DFE

9.5UG

Betaine

2.5mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

Phytosterols

2.9mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Austern rockefeller

A typical serving 1 Auster of Austern rockefeller (24 grams) contains approximately 52.0159 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Austern rockefeller depends on the ingredients and preparation method. On average, one serving 1 Auster (24 grams) of Austern rockefeller contains approximately 3.5636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Austern rockefeller depends on the ingredients exists in it. On average, 1 Auster of Austern rockefeller (about 24 grams) contains approximately 1.515 grams of protein.

On average, 1 Auster (about 24 grams) contains about 0.4631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Auster (about 24 grams) contains about 2.3314 grams of carbohydrates.

Austern rockefeller contains approximately 0.2367 grams of fiber in 1 Auster (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 Auster Austern rockefeller

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.