Spinach & Artichoke Flounder

Sea Best

Total Energy

120

kcal

14.04

% from carbs

38.6

% from protein

47.37

% from fats

In 141 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Artichoke Flounder

A typical serving 5 oz raw of Spinach & Artichoke Flounder (141 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Artichoke Flounder depends on the ingredients and preparation method. On average, one serving 5 oz raw (141 grams) of Spinach & Artichoke Flounder contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Artichoke Flounder depends on the ingredients exists in it. On average, 5 oz raw of Spinach & Artichoke Flounder (about 141 grams) contains approximately 11 grams of protein.

On average, 5 oz raw (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz raw (about 141 grams) contains about 4 grams of carbohydrates.

Spinach & Artichoke Flounder contains approximately 2 grams of fiber in 5 oz raw (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 5 oz raw Spinach & Artichoke Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.