Spinach & Artichoke Flounder

Sea Best

38.6

% from protein

14.04

% from carbs

14.04

% from fat

Spinach & Artichoke Flounder Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Artichoke Flounder?

A typical serving 5 oz raw (141 grams) of Spinach & Artichoke Flounder contains approximately 120 calories.

You can check the exact calorie content by logging Spinach & Artichoke Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Artichoke Flounder have?

The amount of fat in Spinach & Artichoke Flounder depends on the ingredients and preparation method. On average, one serving 5 oz raw (141 grams) of Spinach & Artichoke Flounder contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Artichoke Flounder have?

The protein content in Spinach & Artichoke Flounder depends on the ingredients exists in it. On average, 5 oz raw (141 grams) of Spinach & Artichoke Flounder contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Artichoke Flounder, Download Nutribit app for healthier you!

How much sugar does a Spinach & Artichoke Flounder have?

On average, 5 oz raw (141 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Artichoke Flounder.

How Much carbohydrates (carbs) is in Spinach & Artichoke Flounder?

The amount of carbohydrates (carbs) in Spinach & Artichoke Flounder depends on its serving size and preparation. On average, 5 oz raw (141 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Artichoke Flounder.

How Much Fiber is in Spinach & Artichoke Flounder?

Spinach & Artichoke Flounder contains approximately 2 grams of fiber in 5 oz raw (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Artichoke Flounder for healthier you!

What vitamins and minerals are in a Spinach & Artichoke Flounder?

Vitamins in Spinach & Artichoke Flounder:

  • Vitamin A:Spinach & Artichoke Flounder has 750 IU of Vitamin A.
  • Vitamin C:Spinach & Artichoke Flounder has 12 mg of Vitamin C.

Spinach & Artichoke Flounder contains following minerals:

  • Spinach & Artichoke Flounder has 78mg of Calcium.
  • Spinach & Artichoke Flounder has 720mg of Sodium, Na.
  • Spinach & Artichoke Flounder has 0.72mg of Iron.

General

Does Spinach & Artichoke Flounder contain caffeine?

Spinach & Artichoke Flounder does not contain any caffeine.

Does Spinach & Artichoke Flounder contain alcohol?

Spinach & Artichoke Flounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Artichoke Flounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Artichoke Flounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Artichoke Flounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Artichoke Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Artichoke Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Artichoke Flounder for free?

Yes! Since Spinach & Artichoke Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Artichoke Flounder with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Artichoke Flounder and adds it to your daily hydration log. Simply log Spinach & Artichoke Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Artichoke Flounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Artichoke Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Artichoke Flounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Artichoke Flounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Artichoke Flounder

Protein and Vitamin A in Spinach & Artichoke Flounder supports bone health.

  • Protein in Spinach & Artichoke Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach & Artichoke Flounder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach & Artichoke Flounder supports building and repairing tissues.

Builds and repairs tissues in Spinach & Artichoke Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Artichoke Flounder supports immune function.

Supports immune function in Spinach & Artichoke Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Artichoke Flounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Artichoke Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Artichoke Flounder provides energy.

Provides energy in Spinach & Artichoke Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Artichoke Flounder supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Artichoke Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Artichoke Flounder helps in weight management.

Helps in weight management in Spinach & Artichoke Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Artichoke Flounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Artichoke Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Artichoke Flounder improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Artichoke Flounder is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Artichoke Flounder regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Artichoke Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach & Artichoke Flounder supports eye health.

Vitamin A in Spinach & Artichoke Flounder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Artichoke Flounder boosts immune function.

Vitamin A in Spinach & Artichoke Flounder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Artichoke Flounder promotes healthy skin.

Vitamin A in Spinach & Artichoke Flounder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Artichoke Flounder enhances reproductive health.

Vitamin A in Spinach & Artichoke Flounder plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Artichoke Flounder reduces the risk of certain cancers.

Vitamin A in Spinach & Artichoke Flounder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Artichoke Flounder promotes healthy development during pregnancy.

Vitamin A in Spinach & Artichoke Flounder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Artichoke Flounder maintains healthy mucous membranes.

Vitamin A in Spinach & Artichoke Flounder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Artichoke Flounder improves wound healing.

Vitamin A in Spinach & Artichoke Flounder promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Artichoke Flounder may reduce the risk of macular degeneration.

Vitamin A in Spinach & Artichoke Flounder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spinach & Artichoke Flounder supports fluid balance.

Maintains Fluid Balance in Spinach & Artichoke Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Artichoke Flounder supports nerve function.

Supports Nerve Function in Spinach & Artichoke Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Artichoke Flounder helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Artichoke Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Artichoke Flounder supports muscle function.

Aids Muscle Function in Spinach & Artichoke Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Artichoke Flounder aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Artichoke Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Artichoke Flounder helps balance pH levels.

Balances pH Levels in Spinach & Artichoke Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Artichoke Flounder supports bone health.

Supports Bone Health in Spinach & Artichoke Flounder helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 5 oz raw Spinach & Artichoke Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP