Arrowtooth Flounder

Sea Best

84.92

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*
Total Fat 3 g
4.6%
Cholesterol 90 mg
30%
Sodium, Na 165 mg
7.2%
Protein 38 g
76%
Vitamin A 50 IU
Vitamin C 1.2 mg
Calcium 13 mg
Iron 0.4 mg

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Arrowtooth Flounder Nutrients FAQs

Nutrients

What is the calorie content of Arrowtooth Flounder?

A typical serving 1 fillet (170 grams) of Arrowtooth Flounder contains approximately 180 calories.

You can check the exact calorie content by logging Arrowtooth Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arrowtooth Flounder have?

The amount of fat in Arrowtooth Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Arrowtooth Flounder contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arrowtooth Flounder have?

The protein content in Arrowtooth Flounder depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Arrowtooth Flounder contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Arrowtooth Flounder, Download Nutribit app for healthier you!

How much sugar does a Arrowtooth Flounder have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrowtooth Flounder.

How Much carbohydrates (carbs) is in Arrowtooth Flounder?

The amount of carbohydrates (carbs) in Arrowtooth Flounder depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arrowtooth Flounder.

How Much Fiber is in Arrowtooth Flounder?

Arrowtooth Flounder contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arrowtooth Flounder for healthier you!

What vitamins and minerals are in a Arrowtooth Flounder?

Vitamins in Arrowtooth Flounder:

  • Vitamin A:Arrowtooth Flounder has 50 IU of Vitamin A.
  • Vitamin C:Arrowtooth Flounder has 1.2 mg of Vitamin C.

Arrowtooth Flounder contains following minerals:

  • Arrowtooth Flounder has 13mg of Calcium.
  • Arrowtooth Flounder has 165mg of Sodium, Na.
  • Arrowtooth Flounder has 0.36mg of Iron.

General

Does Arrowtooth Flounder contain caffeine?

Arrowtooth Flounder does not contain any caffeine.

Does Arrowtooth Flounder contain alcohol?

Arrowtooth Flounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arrowtooth Flounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrowtooth Flounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arrowtooth Flounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arrowtooth Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrowtooth Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arrowtooth Flounder for free?

Yes absolutely, Since Arrowtooth Flounder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arrowtooth Flounder with water tracking feature?

Arrowtooth Flounder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arrowtooth Flounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arrowtooth Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arrowtooth Flounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arrowtooth Flounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arrowtooth Flounder

Protein in Arrowtooth Flounder supports building and repairing tissues.

Builds and repairs tissues in Arrowtooth Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arrowtooth Flounder supports immune function.

Supports immune function in Arrowtooth Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arrowtooth Flounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arrowtooth Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arrowtooth Flounder provides energy.

Provides energy in Arrowtooth Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arrowtooth Flounder supports muscle growth and strength.

Supports muscle growth and strength in Arrowtooth Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arrowtooth Flounder helps in weight management.

Helps in weight management in Arrowtooth Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arrowtooth Flounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arrowtooth Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arrowtooth Flounder supports bone health.

Supports bone health in Arrowtooth Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arrowtooth Flounder improves skin, hair, and nails.

Improves skin, hair, and nails in Arrowtooth Flounder is essential for the health and growth of hair, skin, and nails.

Protein in Arrowtooth Flounder regulates blood sugar levels.

Regulates blood sugar levels in Arrowtooth Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Arrowtooth Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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