Arrowtooth Flounder

Sea Best

Total Energy

180

kcal

0

% from carbs

84.92

% from protein

15.08

% from fats

In 170 g

% daily value

Total Fat

3g

4.6%

Cholesterol

90mg

30%

Sodium, Na

165mg

7.2%

Protein

38g

76%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arrowtooth Flounder

A typical serving 1 fillet of Arrowtooth Flounder (170 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arrowtooth Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Arrowtooth Flounder contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrowtooth Flounder depends on the ingredients exists in it. On average, 1 fillet of Arrowtooth Flounder (about 170 grams) contains approximately 38 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 0 grams of carbohydrates.

Arrowtooth Flounder contains approximately 0 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Arrowtooth Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.