Empanadas, Feta & Spinach Salmon

Meal Simple by H.E.B

Total Energy

270

kcal

26.28

% from carbs

14.6

% from protein

59.12

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

570mg

24.8%

Potassium, K

140mg

3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas, Feta & Spinach Salmon

A typical serving 1 piece of Empanadas, Feta & Spinach Salmon (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas, Feta & Spinach Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Empanadas, Feta & Spinach Salmon contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas, Feta & Spinach Salmon depends on the ingredients exists in it. On average, 1 piece of Empanadas, Feta & Spinach Salmon (about 100 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 18 grams of carbohydrates.

Empanadas, Feta & Spinach Salmon contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Empanadas, Feta & Spinach Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.