Empanadas, Feta & Spinach Salmon
Meal Simple by H.E.B
14.6
% from protein26.28
% from carbs26.28
% from fatNutrition Facts
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Empanadas, Feta & Spinach Salmon Nutrients FAQs
Nutrients
- Vitamin D:Empanadas, Feta & Spinach Salmon has 120 IU of Vitamin D.
- Empanadas, Feta & Spinach Salmon has 50mg of Calcium.
- Empanadas, Feta & Spinach Salmon has 570mg of Sodium, Na.
- Empanadas, Feta & Spinach Salmon has 140mg of Potassium, K.
- Empanadas, Feta & Spinach Salmon has 1mg of Iron.
What is the calorie content of Empanadas, Feta & Spinach Salmon?
A typical serving 1 piece (100 grams) of Empanadas, Feta & Spinach Salmon contains approximately 270 calories.
You can check the exact calorie content by logging Empanadas, Feta & Spinach Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Feta & Spinach Salmon have?
The amount of fat in Empanadas, Feta & Spinach Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Empanadas, Feta & Spinach Salmon contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Feta & Spinach Salmon have?
The protein content in Empanadas, Feta & Spinach Salmon depends on the ingredients exists in it. On average, 1 piece (100 grams) of Empanadas, Feta & Spinach Salmon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Feta & Spinach Salmon, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Feta & Spinach Salmon have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Feta & Spinach Salmon.
How Much carbohydrates (carbs) is in Empanadas, Feta & Spinach Salmon?
The amount of carbohydrates (carbs) in Empanadas, Feta & Spinach Salmon depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Feta & Spinach Salmon.
How Much Fiber is in Empanadas, Feta & Spinach Salmon?
Empanadas, Feta & Spinach Salmon contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Feta & Spinach Salmon for healthier you!
What vitamins and minerals are in a Empanadas, Feta & Spinach Salmon?
Vitamins in Empanadas, Feta & Spinach Salmon:
Empanadas, Feta & Spinach Salmon contains following minerals:
General
Does Empanadas, Feta & Spinach Salmon contain caffeine?
Empanadas, Feta & Spinach Salmon does not contain any caffeine.
Does Empanadas, Feta & Spinach Salmon contain alcohol?
Empanadas, Feta & Spinach Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Feta & Spinach Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Feta & Spinach Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Feta & Spinach Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Feta & Spinach Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Feta & Spinach Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Feta & Spinach Salmon for free?
Yes! Since Empanadas, Feta & Spinach Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Feta & Spinach Salmon with water tracking feature?
Nutribit automatically calculates the water content of Empanadas, Feta & Spinach Salmon and adds it to your daily hydration log. Simply log Empanadas, Feta & Spinach Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas, Feta & Spinach Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Feta & Spinach Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Feta & Spinach Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Feta & Spinach Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Feta & Spinach Salmon
Protein and Vitamin D in Empanadas, Feta & Spinach Salmon supports bone health.
Protein in Empanadas, Feta & Spinach Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Empanadas, Feta & Spinach Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Empanadas, Feta & Spinach Salmon supports building and repairing tissues.
Builds and repairs tissues in Empanadas, Feta & Spinach Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, Feta & Spinach Salmon supports immune function.
Supports immune function in Empanadas, Feta & Spinach Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, Feta & Spinach Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, Feta & Spinach Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, Feta & Spinach Salmon provides energy.
Provides energy in Empanadas, Feta & Spinach Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, Feta & Spinach Salmon supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, Feta & Spinach Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, Feta & Spinach Salmon helps in weight management.
Helps in weight management in Empanadas, Feta & Spinach Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, Feta & Spinach Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, Feta & Spinach Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, Feta & Spinach Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, Feta & Spinach Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, Feta & Spinach Salmon regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, Feta & Spinach Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Empanadas, Feta & Spinach Salmon boosts the immune system
Vitamin D in Empanadas, Feta & Spinach Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Empanadas, Feta & Spinach Salmon improves muscle function
Vitamin D in Empanadas, Feta & Spinach Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Empanadas, Feta & Spinach Salmon promotes cardiovascular health
Vitamin D in Empanadas, Feta & Spinach Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Empanadas, Feta & Spinach Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Empanadas, Feta & Spinach Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Empanadas, Feta & Spinach Salmon supports mental health
Vitamin D in Empanadas, Feta & Spinach Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Empanadas, Feta & Spinach Salmon aids in weight management
Studies suggest Vitamin D in Empanadas, Feta & Spinach Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Empanadas, Feta & Spinach Salmon improves insulin sensitivity
Vitamin D in Empanadas, Feta & Spinach Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Empanadas, Feta & Spinach Salmon supports prenatal health
Vitamin D in Empanadas, Feta & Spinach Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Empanadas, Feta & Spinach Salmon supports fluid balance.
Maintains Fluid Balance in Empanadas, Feta & Spinach Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Feta & Spinach Salmon supports nerve function.
Supports Nerve Function in Empanadas, Feta & Spinach Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Feta & Spinach Salmon helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Feta & Spinach Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Feta & Spinach Salmon supports muscle function.
Aids Muscle Function in Empanadas, Feta & Spinach Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Feta & Spinach Salmon aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Feta & Spinach Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Feta & Spinach Salmon helps balance pH levels.
Balances pH Levels in Empanadas, Feta & Spinach Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Feta & Spinach Salmon supports bone health.
Supports Bone Health in Empanadas, Feta & Spinach Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Empanadas, Feta & Spinach Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.