Tomato Basil Barley & Beans with Tuna Smart Bowls

StarKist

Total Energy

160

kcal

54.02

% from carbs

25.72

% from protein

20.26

% from fats

In 128 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

550mg

23.9%

Potassium, K

420mg

8.9%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

35mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Barley & Beans with Tuna Smart Bowls

A typical serving 1 pouch of Tomato Basil Barley & Beans with Tuna Smart Bowls (128 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Barley & Beans with Tuna Smart Bowls depends on the ingredients and preparation method. On average, one serving 1 pouch (128 grams) of Tomato Basil Barley & Beans with Tuna Smart Bowls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Barley & Beans with Tuna Smart Bowls depends on the ingredients exists in it. On average, 1 pouch of Tomato Basil Barley & Beans with Tuna Smart Bowls (about 128 grams) contains approximately 10 grams of protein.

On average, 1 pouch (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 128 grams) contains about 21 grams of carbohydrates.

Tomato Basil Barley & Beans with Tuna Smart Bowls contains approximately 3 grams of fiber in 1 pouch (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Tomato Basil Barley & Beans with Tuna Smart Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.