Boneless Fillet
Simply Seafood
91.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless Fillet Nutrients FAQs
Nutrients
- Boneless Fillet has 26mg of Calcium.
- Boneless Fillet has 120mg of Sodium, Na.
- Boneless Fillet has 0.36mg of Iron.
What is the calorie content of Boneless Fillet?
A typical serving 4 oz (113 grams) of Boneless Fillet contains approximately 96 calories.
You can check the exact calorie content by logging Boneless Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Fillet have?
The amount of fat in Boneless Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Boneless Fillet contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Fillet have?
The protein content in Boneless Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Boneless Fillet contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Fillet, Download Nutribit app for healthier you!
How much sugar does a Boneless Fillet have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Fillet.
How Much carbohydrates (carbs) is in Boneless Fillet?
The amount of carbohydrates (carbs) in Boneless Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Fillet.
How Much Fiber is in Boneless Fillet?
Boneless Fillet contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Fillet for healthier you!
What vitamins and minerals are in a Boneless Fillet?
Boneless Fillet contains following minerals:
General
Does Boneless Fillet contain caffeine?
Boneless Fillet does not contain any caffeine.
Does Boneless Fillet contain alcohol?
Boneless Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Fillet for free?
Yes absolutely, Since Boneless Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Fillet with water tracking feature?
Boneless Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Fillet
Protein in Boneless Fillet supports building and repairing tissues.
Builds and repairs tissues in Boneless Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Fillet supports immune function.
Supports immune function in Boneless Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Fillet provides energy.
Provides energy in Boneless Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Fillet supports muscle growth and strength.
Supports muscle growth and strength in Boneless Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Fillet helps in weight management.
Helps in weight management in Boneless Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Fillet supports bone health.
Supports bone health in Boneless Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boneless Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Fillet regulates blood sugar levels.
Regulates blood sugar levels in Boneless Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 96 calories?
The amount of exercise required to burn off 4 oz Boneless Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.