Swai Fillet
Simply Seafood
80.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Swai Fillet Nutrients FAQs
Nutrients
- Swai Fillet has 210mg of Sodium, Na.
- Swai Fillet has 1.08mg of Iron.
What is the calorie content of Swai Fillet?
A typical serving 4 oz (113 grams) of Swai Fillet contains approximately 70 calories.
You can check the exact calorie content by logging Swai Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swai Fillet have?
The amount of fat in Swai Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Swai Fillet contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swai Fillet have?
The protein content in Swai Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Swai Fillet contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Swai Fillet, Download Nutribit app for healthier you!
How much sugar does a Swai Fillet have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai Fillet.
How Much carbohydrates (carbs) is in Swai Fillet?
The amount of carbohydrates (carbs) in Swai Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swai Fillet.
How Much Fiber is in Swai Fillet?
Swai Fillet contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swai Fillet for healthier you!
What vitamins and minerals are in a Swai Fillet?
Swai Fillet contains following minerals:
General
Does Swai Fillet contain caffeine?
Swai Fillet does not contain any caffeine.
Does Swai Fillet contain alcohol?
Swai Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swai Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swai Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swai Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swai Fillet for free?
Yes absolutely, Since Swai Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swai Fillet with water tracking feature?
Swai Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swai Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swai Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swai Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swai Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swai Fillet
Protein in Swai Fillet supports building and repairing tissues.
Builds and repairs tissues in Swai Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swai Fillet supports immune function.
Supports immune function in Swai Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swai Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swai Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swai Fillet provides energy.
Provides energy in Swai Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swai Fillet supports muscle growth and strength.
Supports muscle growth and strength in Swai Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swai Fillet helps in weight management.
Helps in weight management in Swai Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swai Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swai Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swai Fillet supports bone health.
Supports bone health in Swai Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swai Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Swai Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Swai Fillet regulates blood sugar levels.
Regulates blood sugar levels in Swai Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 4 oz Swai Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.