Skinless & Boneless Cod Fillet

Rising Tide

Total Energy

70

kcal

0

% from carbs

100

% from protein

0

% from fats

In 100 g

% daily value

Cholesterol

45mg

15%

Sodium, Na

300mg

13%

Potassium, K

230mg

4.9%

Protein

15g

30%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Cod Fillet

A typical serving 1 bag of Skinless & Boneless Cod Fillet (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 bag (100 grams) of Skinless & Boneless Cod Fillet contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Cod Fillet depends on the ingredients exists in it. On average, 1 bag of Skinless & Boneless Cod Fillet (about 100 grams) contains approximately 15 grams of protein.

On average, 1 bag (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 100 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Cod Fillet contains approximately 0 grams of fiber in 1 bag (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bag Skinless & Boneless Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.