Fish, North Pacific Sole Fillet
Simply Seafood
83.44
% from protein0
% from carbs0
% from fatNutrition Facts
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Fish, North Pacific Sole Fillet Nutrients FAQs
Nutrients
- Vitamin D:Fish, North Pacific Sole Fillet has 64 IU of Vitamin D.
- Fish, North Pacific Sole Fillet has 20mg of Calcium.
- Fish, North Pacific Sole Fillet has 90mg of Sodium, Na.
- Fish, North Pacific Sole Fillet has 408mg of Potassium, K.
- Fish, North Pacific Sole Fillet has 0.46mg of Iron.
What is the calorie content of Fish, North Pacific Sole Fillet?
A typical serving 4 oz (113 grams) of Fish, North Pacific Sole Fillet contains approximately 100 calories.
You can check the exact calorie content by logging Fish, North Pacific Sole Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish, North Pacific Sole Fillet have?
The amount of fat in Fish, North Pacific Sole Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fish, North Pacific Sole Fillet contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish, North Pacific Sole Fillet have?
The protein content in Fish, North Pacific Sole Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Fish, North Pacific Sole Fillet contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Fish, North Pacific Sole Fillet, Download Nutribit app for healthier you!
How much sugar does a Fish, North Pacific Sole Fillet have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish, North Pacific Sole Fillet.
How Much carbohydrates (carbs) is in Fish, North Pacific Sole Fillet?
The amount of carbohydrates (carbs) in Fish, North Pacific Sole Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish, North Pacific Sole Fillet.
How Much Fiber is in Fish, North Pacific Sole Fillet?
Fish, North Pacific Sole Fillet contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish, North Pacific Sole Fillet for healthier you!
What vitamins and minerals are in a Fish, North Pacific Sole Fillet?
Vitamins in Fish, North Pacific Sole Fillet:
Fish, North Pacific Sole Fillet contains following minerals:
General
Does Fish, North Pacific Sole Fillet contain caffeine?
Fish, North Pacific Sole Fillet does not contain any caffeine.
Does Fish, North Pacific Sole Fillet contain alcohol?
Fish, North Pacific Sole Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish, North Pacific Sole Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish, North Pacific Sole Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish, North Pacific Sole Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish, North Pacific Sole Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish, North Pacific Sole Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish, North Pacific Sole Fillet for free?
Yes absolutely, Since Fish, North Pacific Sole Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish, North Pacific Sole Fillet with water tracking feature?
Fish, North Pacific Sole Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fish, North Pacific Sole Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish, North Pacific Sole Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish, North Pacific Sole Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish, North Pacific Sole Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish, North Pacific Sole Fillet
Protein in Fish, North Pacific Sole Fillet supports building and repairing tissues.
Builds and repairs tissues in Fish, North Pacific Sole Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish, North Pacific Sole Fillet supports immune function.
Supports immune function in Fish, North Pacific Sole Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish, North Pacific Sole Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish, North Pacific Sole Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish, North Pacific Sole Fillet provides energy.
Provides energy in Fish, North Pacific Sole Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish, North Pacific Sole Fillet supports muscle growth and strength.
Supports muscle growth and strength in Fish, North Pacific Sole Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish, North Pacific Sole Fillet helps in weight management.
Helps in weight management in Fish, North Pacific Sole Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish, North Pacific Sole Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish, North Pacific Sole Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish, North Pacific Sole Fillet supports bone health.
Supports bone health in Fish, North Pacific Sole Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish, North Pacific Sole Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Fish, North Pacific Sole Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Fish, North Pacific Sole Fillet regulates blood sugar levels.
Regulates blood sugar levels in Fish, North Pacific Sole Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Fish, North Pacific Sole Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.