Sockeye Salmon, Boneless Fillet

Food Lion

Total Energy

240

kcal

0

% from carbs

52.63

% from protein

47.37

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Cholesterol

95mg

31.7%

Sodium, Na

72mg

3.1%

Potassium, K

416mg

8.9%

Protein

30g

60%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sockeye Salmon, Boneless Fillet

A typical serving 4 oz raw of Sockeye Salmon, Boneless Fillet (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sockeye Salmon, Boneless Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Sockeye Salmon, Boneless Fillet contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sockeye Salmon, Boneless Fillet depends on the ingredients exists in it. On average, 4 oz raw of Sockeye Salmon, Boneless Fillet (about 113 grams) contains approximately 30 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 0 grams of carbohydrates.

Sockeye Salmon, Boneless Fillet contains approximately 0 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz raw Sockeye Salmon, Boneless Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.