Turkey Vegetable Lasagna

Luvo

22.69

% from protein

47.76

% from carbs

47.76

% from fat

Turkey Vegetable Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Turkey Vegetable Lasagna?

A typical serving 1 pouch (305 grams) of Turkey Vegetable Lasagna contains approximately 320 calories.

You can check the exact calorie content by logging Turkey Vegetable Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Vegetable Lasagna have?

The amount of fat in Turkey Vegetable Lasagna depends on the ingredients and preparation method. On average, one serving 1 pouch (305 grams) of Turkey Vegetable Lasagna contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Vegetable Lasagna have?

The protein content in Turkey Vegetable Lasagna depends on the ingredients exists in it. On average, 1 pouch (305 grams) of Turkey Vegetable Lasagna contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Vegetable Lasagna, Download Nutribit app for healthier you!

How much sugar does a Turkey Vegetable Lasagna have?

On average, 1 pouch (305 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Vegetable Lasagna.

How Much carbohydrates (carbs) is in Turkey Vegetable Lasagna?

The amount of carbohydrates (carbs) in Turkey Vegetable Lasagna depends on its serving size and preparation. On average, 1 pouch (305 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Vegetable Lasagna.

How Much Fiber is in Turkey Vegetable Lasagna?

Turkey Vegetable Lasagna contains approximately 6 grams of fiber in 1 pouch (305 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Vegetable Lasagna for healthier you!

What vitamins and minerals are in a Turkey Vegetable Lasagna?

Vitamins in Turkey Vegetable Lasagna:

  • Vitamin A:Turkey Vegetable Lasagna has 4500 IU of Vitamin A.
  • Vitamin C:Turkey Vegetable Lasagna has 15 mg of Vitamin C.

Turkey Vegetable Lasagna contains following minerals:

  • Turkey Vegetable Lasagna has 325mg of Calcium.
  • Turkey Vegetable Lasagna has 490mg of Sodium, Na.
  • Turkey Vegetable Lasagna has 4.5mg of Iron.

General

Does Turkey Vegetable Lasagna contain caffeine?

Turkey Vegetable Lasagna does not contain any caffeine.

Does Turkey Vegetable Lasagna contain alcohol?

Turkey Vegetable Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Vegetable Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Vegetable Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Vegetable Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Vegetable Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Vegetable Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Vegetable Lasagna for free?

Yes! Since Turkey Vegetable Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Vegetable Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Turkey Vegetable Lasagna and adds it to your daily hydration log. Simply log Turkey Vegetable Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Vegetable Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Vegetable Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Vegetable Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Vegetable Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Vegetable Lasagna

Protein and Vitamin A in Turkey Vegetable Lasagna supports bone health.

  • Protein in Turkey Vegetable Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Vegetable Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Vegetable Lasagna supports building and repairing tissues.

Builds and repairs tissues in Turkey Vegetable Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Vegetable Lasagna supports immune function.

Supports immune function in Turkey Vegetable Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Vegetable Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Vegetable Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Vegetable Lasagna provides energy.

Provides energy in Turkey Vegetable Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Vegetable Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Turkey Vegetable Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Vegetable Lasagna helps in weight management.

Helps in weight management in Turkey Vegetable Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Vegetable Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Vegetable Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Vegetable Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Vegetable Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Vegetable Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Turkey Vegetable Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Vegetable Lasagna supports digestion.

Fiber in Turkey Vegetable Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Vegetable Lasagna supports heart health.

Soluble fiber in Turkey Vegetable Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Vegetable Lasagna aids in weight management.

Fiber-rich foods in Turkey Vegetable Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Vegetable Lasagna regulates blood sugar.

Fiber in Turkey Vegetable Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Vegetable Lasagna promotes gut health.

Fiber in Turkey Vegetable Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Vegetable Lasagna lowers the risk of colon cancer.

A high-fiber diet from Turkey Vegetable Lasagna is linked to a reduced risk of colon cancer.

Fiber in Turkey Vegetable Lasagna improves skin health.

Fiber in Turkey Vegetable Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Vegetable Lasagna helps lower blood pressure.

Adequate fiber in Turkey Vegetable Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Vegetable Lasagna boosts immune function.

Fiber in Turkey Vegetable Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Vegetable Lasagna reduces the risk of type 2 diabetes.

Fiber in Turkey Vegetable Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey Vegetable Lasagna supports eye health.

Vitamin A in Turkey Vegetable Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Vegetable Lasagna boosts immune function.

Vitamin A in Turkey Vegetable Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Vegetable Lasagna promotes healthy skin.

Vitamin A in Turkey Vegetable Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Vegetable Lasagna enhances reproductive health.

Vitamin A in Turkey Vegetable Lasagna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Vegetable Lasagna reduces the risk of certain cancers.

Vitamin A in Turkey Vegetable Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Vegetable Lasagna promotes healthy development during pregnancy.

Vitamin A in Turkey Vegetable Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Vegetable Lasagna maintains healthy mucous membranes.

Vitamin A in Turkey Vegetable Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Vegetable Lasagna improves wound healing.

Vitamin A in Turkey Vegetable Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Vegetable Lasagna may reduce the risk of macular degeneration.

Vitamin A in Turkey Vegetable Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Vegetable Lasagna supports bone health.

Calcium in Turkey Vegetable Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Vegetable Lasagna supports muscle function.

Calcium in Turkey Vegetable Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Vegetable Lasagna supports heart health.

Calcium in Turkey Vegetable Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Vegetable Lasagna supports nerve transmission.

Calcium in Turkey Vegetable Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Vegetable Lasagna supports blood clotting.

Calcium in Turkey Vegetable Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Vegetable Lasagna supports hormonal secretion.

Calcium in Turkey Vegetable Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Vegetable Lasagna supports weight management.

Calcium in Turkey Vegetable Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Vegetable Lasagna supports dental health.

Calcium in Turkey Vegetable Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Vegetable Lasagna supports blood pressure regulation.

Calcium in Turkey Vegetable Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Vegetable Lasagna supports fluid balance.

Maintains Fluid Balance in Turkey Vegetable Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Vegetable Lasagna supports nerve function.

Supports Nerve Function in Turkey Vegetable Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Vegetable Lasagna helps regulate blood pressure.

Regulates Blood Pressure in Turkey Vegetable Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Vegetable Lasagna supports muscle function.

Aids Muscle Function in Turkey Vegetable Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Vegetable Lasagna aids nutrient absorption.

Improves Nutrient Absorption in Turkey Vegetable Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Vegetable Lasagna helps balance pH levels.

Balances pH Levels in Turkey Vegetable Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Vegetable Lasagna supports bone health.

Supports Bone Health in Turkey Vegetable Lasagna helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 pouch Turkey Vegetable Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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