Lasagna, Turkey & Spinach
Frankly Fresh
26.67
% from protein37.33
% from carbs37.33
% from fatNutrition Facts
More items Like Lasagna, Turkey & Spinach
Turkey & Spinach Lasagna
Frankly Fresh
Lasagna Bowls, Turkey & Spinach
Frankly Fresh
Turkey & Spinach Lasagna Bowls
Frankly Fresh
Turkey & Cheese Wedge
Frankly Fresh
Spinach & Ricotta Lasagna
The Fresh Market
Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon
Frankly Fresh
Spinach Lasagna
Amy's
Lasagna, Spinach
OMG - It's Gluten Free
Turkey Lasagna
Barefoot Contessa
Carnitas Rice Bowl
Frankly Fresh
Chicken Breast Burrito Bowl
Frankly Fresh
Chicken Chipotle Soup
Frankly Fresh
Krab & Shrimp Louie Salad
Frankly Fresh
Dip, Chunky Artichoke & Jalapeno
Frankly Fresh
Antipasto Pasta Bowl, Chicken Breast
Frankly Fresh
Loaded Potato Salad, with Bacon and Cheese
Frankly Fresh
Roast Beef Wedge with Wheat Bread
Frankly Fresh
Roasted Garlic Ranch Dip
Frankly Fresh
Egg Salad with Chives
Frankly Fresh
Salad, Chicken
Frankly Fresh
9 Grain Salad
Frankly Fresh
Tuna Salad Wedge
Frankly Fresh
Vegetable & Hummus Wrap
Frankly Fresh
Lasagna, Turkey & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Lasagna, Turkey & Spinach has 1000 IU of Vitamin A.
- Vitamin C:Lasagna, Turkey & Spinach has 12 mg of Vitamin C.
- Lasagna, Turkey & Spinach has 390mg of Calcium.
- Lasagna, Turkey & Spinach has 690mg of Sodium, Na.
- Lasagna, Turkey & Spinach has 2.7mg of Iron.
What is the calorie content of Lasagna, Turkey & Spinach?
A typical serving 1 cup (200 grams) of Lasagna, Turkey & Spinach contains approximately 310 calories.
You can check the exact calorie content by logging Lasagna, Turkey & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, Turkey & Spinach have?
The amount of fat in Lasagna, Turkey & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Lasagna, Turkey & Spinach contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, Turkey & Spinach have?
The protein content in Lasagna, Turkey & Spinach depends on the ingredients exists in it. On average, 1 cup (200 grams) of Lasagna, Turkey & Spinach contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, Turkey & Spinach, Download Nutribit app for healthier you!
How much sugar does a Lasagna, Turkey & Spinach have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Turkey & Spinach.
How Much carbohydrates (carbs) is in Lasagna, Turkey & Spinach?
The amount of carbohydrates (carbs) in Lasagna, Turkey & Spinach depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, Turkey & Spinach.
How Much Fiber is in Lasagna, Turkey & Spinach?
Lasagna, Turkey & Spinach contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Turkey & Spinach for healthier you!
What vitamins and minerals are in a Lasagna, Turkey & Spinach?
Vitamins in Lasagna, Turkey & Spinach:
Lasagna, Turkey & Spinach contains following minerals:
General
Does Lasagna, Turkey & Spinach contain caffeine?
Lasagna, Turkey & Spinach does not contain any caffeine.
Does Lasagna, Turkey & Spinach contain alcohol?
Lasagna, Turkey & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, Turkey & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Turkey & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, Turkey & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, Turkey & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Turkey & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, Turkey & Spinach for free?
Yes! Since Lasagna, Turkey & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, Turkey & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, Turkey & Spinach and adds it to your daily hydration log. Simply log Lasagna, Turkey & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, Turkey & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Turkey & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, Turkey & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, Turkey & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, Turkey & Spinach
Protein and Vitamin A in Lasagna, Turkey & Spinach supports bone health.
Protein in Lasagna, Turkey & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagna, Turkey & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lasagna, Turkey & Spinach supports building and repairing tissues.
Builds and repairs tissues in Lasagna, Turkey & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, Turkey & Spinach supports immune function.
Supports immune function in Lasagna, Turkey & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, Turkey & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, Turkey & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, Turkey & Spinach provides energy.
Provides energy in Lasagna, Turkey & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, Turkey & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, Turkey & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, Turkey & Spinach helps in weight management.
Helps in weight management in Lasagna, Turkey & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, Turkey & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, Turkey & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, Turkey & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, Turkey & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, Turkey & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, Turkey & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagna, Turkey & Spinach supports eye health.
Vitamin A in Lasagna, Turkey & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagna, Turkey & Spinach boosts immune function.
Vitamin A in Lasagna, Turkey & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagna, Turkey & Spinach promotes healthy skin.
Vitamin A in Lasagna, Turkey & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagna, Turkey & Spinach enhances reproductive health.
Vitamin A in Lasagna, Turkey & Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagna, Turkey & Spinach reduces the risk of certain cancers.
Vitamin A in Lasagna, Turkey & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagna, Turkey & Spinach promotes healthy development during pregnancy.
Vitamin A in Lasagna, Turkey & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagna, Turkey & Spinach maintains healthy mucous membranes.
Vitamin A in Lasagna, Turkey & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagna, Turkey & Spinach improves wound healing.
Vitamin A in Lasagna, Turkey & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagna, Turkey & Spinach may reduce the risk of macular degeneration.
Vitamin A in Lasagna, Turkey & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lasagna, Turkey & Spinach supports bone health.
Calcium in Lasagna, Turkey & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna, Turkey & Spinach supports muscle function.
Calcium in Lasagna, Turkey & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna, Turkey & Spinach supports heart health.
Calcium in Lasagna, Turkey & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna, Turkey & Spinach supports nerve transmission.
Calcium in Lasagna, Turkey & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna, Turkey & Spinach supports blood clotting.
Calcium in Lasagna, Turkey & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna, Turkey & Spinach supports hormonal secretion.
Calcium in Lasagna, Turkey & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna, Turkey & Spinach supports weight management.
Calcium in Lasagna, Turkey & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna, Turkey & Spinach supports dental health.
Calcium in Lasagna, Turkey & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna, Turkey & Spinach supports blood pressure regulation.
Calcium in Lasagna, Turkey & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna, Turkey & Spinach supports fluid balance.
Maintains Fluid Balance in Lasagna, Turkey & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, Turkey & Spinach supports nerve function.
Supports Nerve Function in Lasagna, Turkey & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, Turkey & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, Turkey & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, Turkey & Spinach supports muscle function.
Aids Muscle Function in Lasagna, Turkey & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, Turkey & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, Turkey & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, Turkey & Spinach helps balance pH levels.
Balances pH Levels in Lasagna, Turkey & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, Turkey & Spinach supports bone health.
Supports Bone Health in Lasagna, Turkey & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Lasagna, Turkey & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.