Lasagna Bowls, Turkey & Spinach

Frankly Fresh

Total Energy

450

kcal

42.79

% from carbs

27.91

% from protein

29.3

% from fats

In 340 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

850mg

37%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

30g

60%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lasagna Bowls, Turkey & Spinach

A typical serving 1 bowl of Lasagna Bowls, Turkey & Spinach (340 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna Bowls, Turkey & Spinach depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Lasagna Bowls, Turkey & Spinach contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna Bowls, Turkey & Spinach depends on the ingredients exists in it. On average, 1 bowl of Lasagna Bowls, Turkey & Spinach (about 340 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 340 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 340 grams) contains about 46 grams of carbohydrates.

Lasagna Bowls, Turkey & Spinach contains approximately 5 grams of fiber in 1 bowl (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey & Spinach Lasagna Bowls

Frankly Fresh

450 kcal

Lasagna, Turkey & Spinach

Frankly Fresh

310 kcal

Turkey & Spinach Lasagna

Frankly Fresh

310 kcal

Turkey & Cheese Wedge

Frankly Fresh

360 kcal

Spinach & Ricotta Lasagna

The Fresh Market

320 kcal

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon

Frankly Fresh

210 kcal

Spinach Lasagna

Amy's

250 kcal

Lasagna, Spinach

OMG - It's Gluten Free

340 kcal

Spinach, Bowls

Tokyo Joe's

5 kcal

Turkey Lasagna

Barefoot Contessa

420 kcal

Carnitas Rice Bowl

Frankly Fresh

500 kcal

Chicken Breast Burrito Bowl

Frankly Fresh

390 kcal

Chicken Chipotle Soup

Frankly Fresh

170 kcal

Krab & Shrimp Louie Salad

Frankly Fresh

200 kcal

Dip, Chunky Artichoke & Jalapeno

Frankly Fresh

80 kcal

Antipasto Pasta Bowl, Chicken Breast

Frankly Fresh

560 kcal

Loaded Potato Salad, with Bacon and Cheese

Frankly Fresh

270 kcal

Roast Beef Wedge with Wheat Bread

Frankly Fresh

370 kcal

Roasted Garlic Ranch Dip

Frankly Fresh

110 kcal

Egg Salad with Chives

Frankly Fresh

200 kcal

Salad, Chicken

Frankly Fresh

110 kcal

9 Grain Salad

Frankly Fresh

110 kcal

Tuna Salad Wedge

Frankly Fresh

400 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Lasagna Bowls, Turkey & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.