Southwest Chili-Lime Tilapia

Contessa

Total Energy

380

kcal

52.71

% from carbs

31.01

% from protein

16.28

% from fats

In 404 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

560mg

24.3%

Potassium, K

603mg

12.8%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

67mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Chili-Lime Tilapia

A typical serving 0.5 container of Southwest Chili-Lime Tilapia (404 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Chili-Lime Tilapia depends on the ingredients and preparation method. On average, one serving 0.5 container (404 grams) of Southwest Chili-Lime Tilapia contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Chili-Lime Tilapia depends on the ingredients exists in it. On average, 0.5 container of Southwest Chili-Lime Tilapia (about 404 grams) contains approximately 30 grams of protein.

On average, 0.5 container (about 404 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 404 grams) contains about 51 grams of carbohydrates.

Southwest Chili-Lime Tilapia contains approximately 5 grams of fiber in 0.5 container (about 404 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 0.5 container Southwest Chili-Lime Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.