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Frankly Fresh
310
kcal Energy
37.3%
% from carbs
26.7%
% from protein
36%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 200 cup
310
kcal
Serving Size: 340 bowl
450
kcal
Serving Size: 340 bowl
450
kcal
Serving Size: package
360
kcal
Serving Size: 200 g
320
kcal
Serving Size: 100 cup
210
kcal
Serving Size: 227 lasagna
250
kcal
Serving Size: 340 package
340
kcal
Serving Size: 283 package
420
kcal
Serving Size: 255 lasagna
390
kcal
Serving Size: 195 cup
380
kcal
Serving Size: 300 package
440
kcal
Serving Size: 284 tray
440
kcal
Serving Size: 235 cup
220
kcal
Serving Size: 300 package
310
kcal
Serving Size: 200 cup
330
kcal
Serving Size: 284 tray
340
kcal
Serving Size: 340 bowl
500
kcal
Serving Size: 340 bowl
390
kcal
Serving Size: 240 cup
170
kcal
Serving Size: 132 cup
200
kcal
Serving Size: 30 tbsp
80
kcal
Serving Size: 305 bowl
560
kcal
A typical serving 1 cup of Turkey & Spinach Lasagna (200 grams) contains approximately 310 calories. You can check the exact calorie content by logging Turkey & Spinach Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Turkey & Spinach Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Turkey & Spinach Lasagna contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Turkey & Spinach Lasagna depends on the ingredients exists in it. On average, 1 cup of Turkey & Spinach Lasagna (about 200 grams) contains approximately 20 grams of protein.
The protein content in Turkey & Spinach Lasagna depends on the ingredients exists in it. On average, 1 cup of Turkey & Spinach Lasagna (about 200 grams) contains approximately 20 grams of protein.
On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.
Turkey & Spinach Lasagna contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Spinach Lasagna contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Spinach Lasagna contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Spinach Lasagna contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Spinach Lasagna contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Spinach Lasagna contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turkey & Spinach Lasagna contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Spinach Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Turkey & Spinach Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Spinach Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Turkey & Spinach Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Turkey & Spinach Lasagna and adds it to your daily hydration log. Simply log Turkey & Spinach Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Spinach Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Turkey & Spinach Lasagna data can be accessed offline in the Nutribit app anytime anywhere!