Salisbury Steak, with Mushroom Gravy

Mom's Meal

19.29

% from protein

30.46

% from carbs

30.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g(336g)
Amount per serving
Calories
390
% Daily value*

Total Fat 22 g
33.8%

Saturated 7 g
35%

Trans Fats 1 g

Cholesterol 45 mg
15%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 4 g
8%

Protein 19 g
38%

Vitamin A 400 IU

Vitamin C 60 mg

Calcium 150 mg

Iron 4.5 mg

Salisbury Steak, with Mushroom Gravy Nutrients FAQs

Nutrients

What is the calorie content of Salisbury Steak, with Mushroom Gravy?

A typical serving 1 package (336 grams) of Salisbury Steak, with Mushroom Gravy contains approximately 390 calories.

You can check the exact calorie content by logging Salisbury Steak, with Mushroom Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salisbury Steak, with Mushroom Gravy have?

The amount of fat in Salisbury Steak, with Mushroom Gravy depends on the ingredients and preparation method. On average, one serving 1 package (336 grams) of Salisbury Steak, with Mushroom Gravy contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salisbury Steak, with Mushroom Gravy have?

The protein content in Salisbury Steak, with Mushroom Gravy depends on the ingredients exists in it. On average, 1 package (336 grams) of Salisbury Steak, with Mushroom Gravy contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Salisbury Steak, with Mushroom Gravy, Download Nutribit app for healthier you!

How much sugar does a Salisbury Steak, with Mushroom Gravy have?

On average, 1 package (336 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salisbury Steak, with Mushroom Gravy.

How Much carbohydrates (carbs) is in Salisbury Steak, with Mushroom Gravy?

The amount of carbohydrates (carbs) in Salisbury Steak, with Mushroom Gravy depends on its serving size and preparation. On average, 1 package (336 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salisbury Steak, with Mushroom Gravy.

How Much Fiber is in Salisbury Steak, with Mushroom Gravy?

Salisbury Steak, with Mushroom Gravy contains approximately 7 grams of fiber in 1 package (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salisbury Steak, with Mushroom Gravy for healthier you!

What vitamins and minerals are in a Salisbury Steak, with Mushroom Gravy?

Vitamins in Salisbury Steak, with Mushroom Gravy:

  • Vitamin A:Salisbury Steak, with Mushroom Gravy has 400 IU of Vitamin A.
  • Vitamin C:Salisbury Steak, with Mushroom Gravy has 60 mg of Vitamin C.

Salisbury Steak, with Mushroom Gravy contains following minerals:

  • Salisbury Steak, with Mushroom Gravy has 150mg of Calcium.
  • Salisbury Steak, with Mushroom Gravy has 470mg of Sodium, Na.
  • Salisbury Steak, with Mushroom Gravy has 4.5mg of Iron.

General

Does Salisbury Steak, with Mushroom Gravy contain caffeine?

Salisbury Steak, with Mushroom Gravy does not contain any caffeine.

Does Salisbury Steak, with Mushroom Gravy contain alcohol?

Salisbury Steak, with Mushroom Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salisbury Steak, with Mushroom Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salisbury Steak, with Mushroom Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salisbury Steak, with Mushroom Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salisbury Steak, with Mushroom Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salisbury Steak, with Mushroom Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salisbury Steak, with Mushroom Gravy for free?

Yes! Since Salisbury Steak, with Mushroom Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salisbury Steak, with Mushroom Gravy with water tracking feature?

Nutribit automatically calculates the water content of Salisbury Steak, with Mushroom Gravy and adds it to your daily hydration log. Simply log Salisbury Steak, with Mushroom Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salisbury Steak, with Mushroom Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salisbury Steak, with Mushroom Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salisbury Steak, with Mushroom Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salisbury Steak, with Mushroom Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salisbury Steak, with Mushroom Gravy

Protein in Salisbury Steak, with Mushroom Gravy supports building and repairing tissues.

Builds and repairs tissues in Salisbury Steak, with Mushroom Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salisbury Steak, with Mushroom Gravy supports immune function.

Supports immune function in Salisbury Steak, with Mushroom Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salisbury Steak, with Mushroom Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salisbury Steak, with Mushroom Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salisbury Steak, with Mushroom Gravy provides energy.

Provides energy in Salisbury Steak, with Mushroom Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salisbury Steak, with Mushroom Gravy supports muscle growth and strength.

Supports muscle growth and strength in Salisbury Steak, with Mushroom Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salisbury Steak, with Mushroom Gravy helps in weight management.

Helps in weight management in Salisbury Steak, with Mushroom Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salisbury Steak, with Mushroom Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salisbury Steak, with Mushroom Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salisbury Steak, with Mushroom Gravy supports bone health.

Supports bone health in Salisbury Steak, with Mushroom Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salisbury Steak, with Mushroom Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Salisbury Steak, with Mushroom Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Salisbury Steak, with Mushroom Gravy regulates blood sugar levels.

Regulates blood sugar levels in Salisbury Steak, with Mushroom Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salisbury Steak, with Mushroom Gravy supports digestion.

Fiber in Salisbury Steak, with Mushroom Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salisbury Steak, with Mushroom Gravy supports heart health.

Soluble fiber in Salisbury Steak, with Mushroom Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salisbury Steak, with Mushroom Gravy aids in weight management.

Fiber-rich foods in Salisbury Steak, with Mushroom Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salisbury Steak, with Mushroom Gravy regulates blood sugar.

Fiber in Salisbury Steak, with Mushroom Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salisbury Steak, with Mushroom Gravy promotes gut health.

Fiber in Salisbury Steak, with Mushroom Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salisbury Steak, with Mushroom Gravy lowers the risk of colon cancer.

A high-fiber diet from Salisbury Steak, with Mushroom Gravy is linked to a reduced risk of colon cancer.

Fiber in Salisbury Steak, with Mushroom Gravy improves skin health.

Fiber in Salisbury Steak, with Mushroom Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salisbury Steak, with Mushroom Gravy helps lower blood pressure.

Adequate fiber in Salisbury Steak, with Mushroom Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salisbury Steak, with Mushroom Gravy boosts immune function.

Fiber in Salisbury Steak, with Mushroom Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salisbury Steak, with Mushroom Gravy reduces the risk of type 2 diabetes.

Fiber in Salisbury Steak, with Mushroom Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Salisbury Steak, with Mushroom Gravy supports bone health.

Calcium in Salisbury Steak, with Mushroom Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salisbury Steak, with Mushroom Gravy supports muscle function.

Calcium in Salisbury Steak, with Mushroom Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salisbury Steak, with Mushroom Gravy supports heart health.

Calcium in Salisbury Steak, with Mushroom Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salisbury Steak, with Mushroom Gravy supports nerve transmission.

Calcium in Salisbury Steak, with Mushroom Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salisbury Steak, with Mushroom Gravy supports blood clotting.

Calcium in Salisbury Steak, with Mushroom Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salisbury Steak, with Mushroom Gravy supports hormonal secretion.

Calcium in Salisbury Steak, with Mushroom Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salisbury Steak, with Mushroom Gravy supports weight management.

Calcium in Salisbury Steak, with Mushroom Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salisbury Steak, with Mushroom Gravy supports dental health.

Calcium in Salisbury Steak, with Mushroom Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salisbury Steak, with Mushroom Gravy supports blood pressure regulation.

Calcium in Salisbury Steak, with Mushroom Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salisbury Steak, with Mushroom Gravy supports fluid balance.

Maintains Fluid Balance in Salisbury Steak, with Mushroom Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salisbury Steak, with Mushroom Gravy supports nerve function.

Supports Nerve Function in Salisbury Steak, with Mushroom Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salisbury Steak, with Mushroom Gravy helps regulate blood pressure.

Regulates Blood Pressure in Salisbury Steak, with Mushroom Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salisbury Steak, with Mushroom Gravy supports muscle function.

Aids Muscle Function in Salisbury Steak, with Mushroom Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salisbury Steak, with Mushroom Gravy aids nutrient absorption.

Improves Nutrient Absorption in Salisbury Steak, with Mushroom Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salisbury Steak, with Mushroom Gravy helps balance pH levels.

Balances pH Levels in Salisbury Steak, with Mushroom Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salisbury Steak, with Mushroom Gravy supports bone health.

Supports Bone Health in Salisbury Steak, with Mushroom Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 package Salisbury Steak, with Mushroom Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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