Salisbury Steak, with Mushroom Gravy

Mom's Meal

Total Energy

390

kcal

30.46

% from carbs

19.29

% from protein

50.25

% from fats

In 336 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

470mg

20.4%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

150mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salisbury Steak, with Mushroom Gravy

A typical serving 1 package of Salisbury Steak, with Mushroom Gravy (336 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salisbury Steak, with Mushroom Gravy depends on the ingredients and preparation method. On average, one serving 1 package (336 grams) of Salisbury Steak, with Mushroom Gravy contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salisbury Steak, with Mushroom Gravy depends on the ingredients exists in it. On average, 1 package of Salisbury Steak, with Mushroom Gravy (about 336 grams) contains approximately 19 grams of protein.

On average, 1 package (about 336 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 336 grams) contains about 30 grams of carbohydrates.

Salisbury Steak, with Mushroom Gravy contains approximately 7 grams of fiber in 1 package (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package Salisbury Steak, with Mushroom Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.