Egg Bites, Three Cheese & Turkey Sausage

Cuisine Solutions

Total Energy

290

kcal

9.52

% from carbs

23.13

% from protein

67.35

% from fats

In 119 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Cholesterol

200mg

66.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

7g

2.5%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

300mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bites, Three Cheese & Turkey Sausage

A typical serving 2 egg bites of Egg Bites, Three Cheese & Turkey Sausage (119 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bites, Three Cheese & Turkey Sausage depends on the ingredients and preparation method. On average, one serving 2 egg bites (119 grams) of Egg Bites, Three Cheese & Turkey Sausage contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bites, Three Cheese & Turkey Sausage depends on the ingredients exists in it. On average, 2 egg bites of Egg Bites, Three Cheese & Turkey Sausage (about 119 grams) contains approximately 17 grams of protein.

On average, 2 egg bites (about 119 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 egg bites (about 119 grams) contains about 7 grams of carbohydrates.

Egg Bites, Three Cheese & Turkey Sausage contains approximately 0 grams of fiber in 2 egg bites (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 egg bites Egg Bites, Three Cheese & Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.