Turkey Roulade
Cuisine Solutions
39.02
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Turkey Roulade Nutrients FAQs
Nutrients
- Vitamin A:Turkey Roulade has 100 IU of Vitamin A.
- Vitamin C:Turkey Roulade has 2.4 mg of Vitamin C.
- Turkey Roulade has 52mg of Calcium.
- Turkey Roulade has 560mg of Sodium, Na.
- Turkey Roulade has 1.8mg of Iron.
What is the calorie content of Turkey Roulade?
A typical serving 5 oz (140 grams) of Turkey Roulade contains approximately 210 calories.
You can check the exact calorie content by logging Turkey Roulade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Roulade have?
The amount of fat in Turkey Roulade depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Turkey Roulade contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Roulade have?
The protein content in Turkey Roulade depends on the ingredients exists in it. On average, 5 oz (140 grams) of Turkey Roulade contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Roulade, Download Nutribit app for healthier you!
How much sugar does a Turkey Roulade have?
On average, 5 oz (140 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Roulade.
How Much carbohydrates (carbs) is in Turkey Roulade?
The amount of carbohydrates (carbs) in Turkey Roulade depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Roulade.
How Much Fiber is in Turkey Roulade?
Turkey Roulade contains approximately 1 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Roulade for healthier you!
What vitamins and minerals are in a Turkey Roulade?
Vitamins in Turkey Roulade:
Turkey Roulade contains following minerals:
General
Does Turkey Roulade contain caffeine?
Turkey Roulade does not contain any caffeine.
Does Turkey Roulade contain alcohol?
Turkey Roulade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Roulade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Roulade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Roulade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Roulade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Roulade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Roulade for free?
Yes! Since Turkey Roulade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Roulade with water tracking feature?
Nutribit automatically calculates the water content of Turkey Roulade and adds it to your daily hydration log. Simply log Turkey Roulade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Roulade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Roulade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Roulade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Roulade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Roulade
Protein in Turkey Roulade supports building and repairing tissues.
Builds and repairs tissues in Turkey Roulade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Roulade supports immune function.
Supports immune function in Turkey Roulade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Roulade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Roulade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Roulade provides energy.
Provides energy in Turkey Roulade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Roulade supports muscle growth and strength.
Supports muscle growth and strength in Turkey Roulade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Roulade helps in weight management.
Helps in weight management in Turkey Roulade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Roulade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Roulade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Roulade supports bone health.
Supports bone health in Turkey Roulade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Roulade improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Roulade is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Roulade regulates blood sugar levels.
Regulates blood sugar levels in Turkey Roulade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Roulade supports fluid balance.
Maintains Fluid Balance in Turkey Roulade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Roulade supports nerve function.
Supports Nerve Function in Turkey Roulade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Roulade helps regulate blood pressure.
Regulates Blood Pressure in Turkey Roulade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Roulade supports muscle function.
Aids Muscle Function in Turkey Roulade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Roulade aids nutrient absorption.
Improves Nutrient Absorption in Turkey Roulade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Roulade helps balance pH levels.
Balances pH Levels in Turkey Roulade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Roulade supports bone health.
Supports Bone Health in Turkey Roulade helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 5 oz Turkey Roulade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.