Black Bean & Cheese Taquitos
El Monterey
12.55
% from protein48.63
% from carbs48.63
% from fatNutrition Facts
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Black Bean & Cheese Taquitos Nutrients FAQs
Nutrients
- Black Bean & Cheese Taquitos has 71mg of Calcium.
- Black Bean & Cheese Taquitos has 290mg of Sodium, Na.
- Black Bean & Cheese Taquitos has 130mg of Potassium, K.
- Black Bean & Cheese Taquitos has 2mg of Iron.
What is the calorie content of Black Bean & Cheese Taquitos?
A typical serving 2 taquitos (97 grams) of Black Bean & Cheese Taquitos contains approximately 250 calories.
You can check the exact calorie content by logging Black Bean & Cheese Taquitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Cheese Taquitos have?
The amount of fat in Black Bean & Cheese Taquitos depends on the ingredients and preparation method. On average, one serving 2 taquitos (97 grams) of Black Bean & Cheese Taquitos contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Cheese Taquitos have?
The protein content in Black Bean & Cheese Taquitos depends on the ingredients exists in it. On average, 2 taquitos (97 grams) of Black Bean & Cheese Taquitos contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Cheese Taquitos, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Cheese Taquitos have?
On average, 2 taquitos (97 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Cheese Taquitos.
How Much carbohydrates (carbs) is in Black Bean & Cheese Taquitos?
The amount of carbohydrates (carbs) in Black Bean & Cheese Taquitos depends on its serving size and preparation. On average, 2 taquitos (97 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Cheese Taquitos.
How Much Fiber is in Black Bean & Cheese Taquitos?
Black Bean & Cheese Taquitos contains approximately 3 grams of fiber in 2 taquitos (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Cheese Taquitos for healthier you!
What vitamins and minerals are in a Black Bean & Cheese Taquitos?
Black Bean & Cheese Taquitos contains following minerals:
General
Does Black Bean & Cheese Taquitos contain caffeine?
Black Bean & Cheese Taquitos does not contain any caffeine.
Does Black Bean & Cheese Taquitos contain alcohol?
Black Bean & Cheese Taquitos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Cheese Taquitos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Cheese Taquitos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Cheese Taquitos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Cheese Taquitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Cheese Taquitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Cheese Taquitos for free?
Yes! Since Black Bean & Cheese Taquitos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Cheese Taquitos with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Cheese Taquitos and adds it to your daily hydration log. Simply log Black Bean & Cheese Taquitos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Cheese Taquitos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Cheese Taquitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Cheese Taquitos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Cheese Taquitos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Cheese Taquitos
Protein in Black Bean & Cheese Taquitos supports building and repairing tissues.
Builds and repairs tissues in Black Bean & Cheese Taquitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean & Cheese Taquitos supports immune function.
Supports immune function in Black Bean & Cheese Taquitos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean & Cheese Taquitos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean & Cheese Taquitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean & Cheese Taquitos provides energy.
Provides energy in Black Bean & Cheese Taquitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean & Cheese Taquitos supports muscle growth and strength.
Supports muscle growth and strength in Black Bean & Cheese Taquitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean & Cheese Taquitos helps in weight management.
Helps in weight management in Black Bean & Cheese Taquitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean & Cheese Taquitos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean & Cheese Taquitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean & Cheese Taquitos supports bone health.
Supports bone health in Black Bean & Cheese Taquitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean & Cheese Taquitos improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean & Cheese Taquitos is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean & Cheese Taquitos regulates blood sugar levels.
Regulates blood sugar levels in Black Bean & Cheese Taquitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 2 taquitos Black Bean & Cheese Taquitos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.