Taquitos, Black Bean & Cheese

El Monterey

Total Energy

250

kcal

45.16

% from carbs

11.29

% from protein

43.55

% from fats

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

240mg

10.4%

Potassium, K

103mg

2.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

64mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taquitos, Black Bean & Cheese

A typical serving 3 taquitos of Taquitos, Black Bean & Cheese (85 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taquitos, Black Bean & Cheese depends on the ingredients and preparation method. On average, one serving 3 taquitos (85 grams) of Taquitos, Black Bean & Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taquitos, Black Bean & Cheese depends on the ingredients exists in it. On average, 3 taquitos of Taquitos, Black Bean & Cheese (about 85 grams) contains approximately 7 grams of protein.

On average, 3 taquitos (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 taquitos (about 85 grams) contains about 28 grams of carbohydrates.

Taquitos, Black Bean & Cheese contains approximately 1 grams of fiber in 3 taquitos (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 taquitos Taquitos, Black Bean & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.