Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps

El Monterey

13.73

% from protein

59.8

% from carbs

59.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
205
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Cholesterol 32.5 mg
10.8%

Sodium, Na 300 mg
13%

Total Carbohydrates 30.5 g
11.1%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 7 g
14%

Vitamin A 150 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.5 mg

Calcium 30 mg

Iron 1.8 mg

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Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps Nutrients FAQs

Nutrients

What is the calorie content of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps?

A typical serving 2 wraps (204 grams) of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contains approximately 410 calories.

You can check the exact calorie content by logging Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps have?

The amount of fat in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps depends on the ingredients and preparation method. On average, one serving 2 wraps (204 grams) of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps have?

The protein content in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps depends on the ingredients exists in it. On average, 2 wraps (204 grams) of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps, Download Nutribit app for healthier you!

How much sugar does a Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps have?

On average, 2 wraps (204 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps.

How Much carbohydrates (carbs) is in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps?

The amount of carbohydrates (carbs) in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps depends on its serving size and preparation. On average, 2 wraps (204 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps.

How Much Fiber is in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps?

Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contains approximately 2 grams of fiber in 2 wraps (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps for healthier you!

What vitamins and minerals are in a Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps?

Vitamins in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps:

  • Vitamin A:Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps has 300 IU of Vitamin A.
  • Vitamin C:Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps has 9 mg of Vitamin C.

Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contains following minerals:

  • Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps has 60mg of Calcium.
  • Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps has 600mg of Sodium, Na.
  • Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps has 3.6mg of Iron.

General

Does Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contain caffeine?

Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps does not contain any caffeine.

Does Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contain alcohol?

Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps for free?

Yes! Since Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps with water tracking feature?

Nutribit automatically calculates the water content of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps and adds it to your daily hydration log. Simply log Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps enhances brain function and helps improve memory and focus.

Glucose from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps, help regulate blood pressure and reduce hypertension risk.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports building and repairing tissues.

Builds and repairs tissues in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports immune function.

Supports immune function in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps provides energy.

Provides energy in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports muscle growth and strength.

Supports muscle growth and strength in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps in weight management.

Helps in weight management in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports bone health.

Supports bone health in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps improves skin, hair, and nails.

Improves skin, hair, and nails in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps is essential for the health and growth of hair, skin, and nails.

Protein in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps regulates blood sugar levels.

Regulates blood sugar levels in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports fluid balance.

Maintains Fluid Balance in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports nerve function.

Supports Nerve Function in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps regulate blood pressure.

Regulates Blood Pressure in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports muscle function.

Aids Muscle Function in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps aids nutrient absorption.

Improves Nutrient Absorption in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps balance pH levels.

Balances pH Levels in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps supports bone health.

Supports Bone Health in Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 2 wraps Egg, Potato, Bacon & Cheese Sauce Breakfast Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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