Breakfast Wraps, Egg Potato & Cheese

El Monterey

Total Energy

410

kcal

59

% from carbs

14

% from protein

27

% from fats

In 204 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

95mg

31.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wraps, Egg Potato & Cheese

A typical serving 2 wraps of Breakfast Wraps, Egg Potato & Cheese (204 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wraps, Egg Potato & Cheese depends on the ingredients and preparation method. On average, one serving 2 wraps (204 grams) of Breakfast Wraps, Egg Potato & Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wraps, Egg Potato & Cheese depends on the ingredients exists in it. On average, 2 wraps of Breakfast Wraps, Egg Potato & Cheese (about 204 grams) contains approximately 14 grams of protein.

On average, 2 wraps (about 204 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wraps (about 204 grams) contains about 59 grams of carbohydrates.

Breakfast Wraps, Egg Potato & Cheese contains approximately 2 grams of fiber in 2 wraps (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 2 wraps Breakfast Wraps, Egg Potato & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.