Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham

El Monterey

Total Energy

390

kcal

62.83

% from carbs

13.61

% from protein

23.56

% from fats

In 204 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham

A typical serving 2 wraps of Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham (204 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham depends on the ingredients and preparation method. On average, one serving 2 wraps (204 grams) of Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham depends on the ingredients exists in it. On average, 2 wraps of Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham (about 204 grams) contains approximately 13 grams of protein.

On average, 2 wraps (about 204 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wraps (about 204 grams) contains about 60 grams of carbohydrates.

Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham contains approximately 2 grams of fiber in 2 wraps (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 2 wraps Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.