Sausage & Cheddar Grits Breakfast Bowl

El Monterey

Total Energy

290

kcal

24.41

% from carbs

17.63

% from protein

57.97

% from fats

In 170 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

160mg

53.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

250mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Cheddar Grits Breakfast Bowl

A typical serving 1 bowl of Sausage & Cheddar Grits Breakfast Bowl (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Cheddar Grits Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Sausage & Cheddar Grits Breakfast Bowl contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Cheddar Grits Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Sausage & Cheddar Grits Breakfast Bowl (about 170 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 170 grams) contains about 18 grams of carbohydrates.

Sausage & Cheddar Grits Breakfast Bowl contains approximately 1 grams of fiber in 1 bowl (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Sausage & Cheddar Grits Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.