Build-A-Breakfast, Bowl of Grits

Perkins Restaurant And Bakery

Total Energy

150

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 1 grams

% daily value

Sodium, Na

600mg

26.1%

Total Carbohydrates

33g

12%

Sugars

3g

6%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build-A-Breakfast, Bowl of Grits

A typical serving 168 grams of Build-A-Breakfast, Bowl of Grits (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build-A-Breakfast, Bowl of Grits depends on the ingredients and preparation method. On average, one serving 168 grams (null grams) of Build-A-Breakfast, Bowl of Grits contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build-A-Breakfast, Bowl of Grits depends on the ingredients exists in it. On average, 168 grams of Build-A-Breakfast, Bowl of Grits (about null grams) contains approximately 3 grams of protein.

On average, 168 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 168 grams (about null grams) contains about 33 grams of carbohydrates.

Build-A-Breakfast, Bowl of Grits contains approximately 0 grams of fiber in 168 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 168 grams Build-A-Breakfast, Bowl of Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.