Veggies & Cheese

Garden Lites

Total Energy

180

kcal

46.93

% from carbs

17.88

% from protein

35.2

% from fats

In 198 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggies & Cheese

A typical serving 1 bowl of Veggies & Cheese (198 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies & Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Veggies & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies & Cheese depends on the ingredients exists in it. On average, 1 bowl of Veggies & Cheese (about 198 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 198 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 21 grams of carbohydrates.

Veggies & Cheese contains approximately 4 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Veggies & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.