Veggie Chili & Cornbread

Garden Lites

19.21

% from protein

55.37

% from carbs

55.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
340
% Daily value*

Total Fat 10 g
15.4%

Saturated 4.5 g
22.5%

Cholesterol 25 mg
8.3%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 49 g
17.8%

Fiber 6 g
21.4%

Sugars 13 g
26%

Protein 17 g
34%

Vitamin A 1250 IU

Vitamin C 30 mg

Calcium 325 mg

Iron 2.7 mg

Veggie Chili & Cornbread Nutrients FAQs

Nutrients

What is the calorie content of Veggie Chili & Cornbread?

A typical serving 1 dish (283 grams) of Veggie Chili & Cornbread contains approximately 340 calories.

You can check the exact calorie content by logging Veggie Chili & Cornbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Chili & Cornbread have?

The amount of fat in Veggie Chili & Cornbread depends on the ingredients and preparation method. On average, one serving 1 dish (283 grams) of Veggie Chili & Cornbread contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Chili & Cornbread have?

The protein content in Veggie Chili & Cornbread depends on the ingredients exists in it. On average, 1 dish (283 grams) of Veggie Chili & Cornbread contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Chili & Cornbread, Download Nutribit app for healthier you!

How much sugar does a Veggie Chili & Cornbread have?

On average, 1 dish (283 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Chili & Cornbread.

How Much carbohydrates (carbs) is in Veggie Chili & Cornbread?

The amount of carbohydrates (carbs) in Veggie Chili & Cornbread depends on its serving size and preparation. On average, 1 dish (283 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Chili & Cornbread.

How Much Fiber is in Veggie Chili & Cornbread?

Veggie Chili & Cornbread contains approximately 6 grams of fiber in 1 dish (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Chili & Cornbread for healthier you!

What vitamins and minerals are in a Veggie Chili & Cornbread?

Vitamins in Veggie Chili & Cornbread:

  • Vitamin A:Veggie Chili & Cornbread has 1250 IU of Vitamin A.
  • Vitamin C:Veggie Chili & Cornbread has 30 mg of Vitamin C.

Veggie Chili & Cornbread contains following minerals:

  • Veggie Chili & Cornbread has 325mg of Calcium.
  • Veggie Chili & Cornbread has 940mg of Sodium, Na.
  • Veggie Chili & Cornbread has 2.7mg of Iron.

General

Does Veggie Chili & Cornbread contain caffeine?

Veggie Chili & Cornbread does not contain any caffeine.

Does Veggie Chili & Cornbread contain alcohol?

Veggie Chili & Cornbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Chili & Cornbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Chili & Cornbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Chili & Cornbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Chili & Cornbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Chili & Cornbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Chili & Cornbread for free?

Yes! Since Veggie Chili & Cornbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Chili & Cornbread with water tracking feature?

Nutribit automatically calculates the water content of Veggie Chili & Cornbread and adds it to your daily hydration log. Simply log Veggie Chili & Cornbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Chili & Cornbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Chili & Cornbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Chili & Cornbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Chili & Cornbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Chili & Cornbread

Protein and Vitamin A in Veggie Chili & Cornbread supports bone health.

  • Protein in Veggie Chili & Cornbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Chili & Cornbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Veggie Chili & Cornbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Chili & Cornbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Chili & Cornbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Chili & Cornbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Chili & Cornbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Chili & Cornbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Chili & Cornbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Chili & Cornbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Chili & Cornbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Chili & Cornbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Chili & Cornbread enhances brain function and helps improve memory and focus.

Glucose from Veggie Chili & Cornbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Chili & Cornbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Chili & Cornbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Chili & Cornbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Chili & Cornbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Chili & Cornbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Chili & Cornbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Chili & Cornbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Chili & Cornbread, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Chili & Cornbread supports building and repairing tissues.

Builds and repairs tissues in Veggie Chili & Cornbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Chili & Cornbread supports immune function.

Supports immune function in Veggie Chili & Cornbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Chili & Cornbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Chili & Cornbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Chili & Cornbread provides energy.

Provides energy in Veggie Chili & Cornbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Chili & Cornbread supports muscle growth and strength.

Supports muscle growth and strength in Veggie Chili & Cornbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Chili & Cornbread helps in weight management.

Helps in weight management in Veggie Chili & Cornbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Chili & Cornbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Chili & Cornbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Chili & Cornbread improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Chili & Cornbread is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Chili & Cornbread regulates blood sugar levels.

Regulates blood sugar levels in Veggie Chili & Cornbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Chili & Cornbread supports digestion.

Fiber in Veggie Chili & Cornbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Chili & Cornbread supports heart health.

Soluble fiber in Veggie Chili & Cornbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Chili & Cornbread aids in weight management.

Fiber-rich foods in Veggie Chili & Cornbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Chili & Cornbread regulates blood sugar.

Fiber in Veggie Chili & Cornbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Chili & Cornbread promotes gut health.

Fiber in Veggie Chili & Cornbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Chili & Cornbread lowers the risk of colon cancer.

A high-fiber diet from Veggie Chili & Cornbread is linked to a reduced risk of colon cancer.

Fiber in Veggie Chili & Cornbread improves skin health.

Fiber in Veggie Chili & Cornbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Chili & Cornbread helps lower blood pressure.

Adequate fiber in Veggie Chili & Cornbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Chili & Cornbread boosts immune function.

Fiber in Veggie Chili & Cornbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Chili & Cornbread reduces the risk of type 2 diabetes.

Fiber in Veggie Chili & Cornbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Chili & Cornbread supports eye health.

Vitamin A in Veggie Chili & Cornbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Chili & Cornbread boosts immune function.

Vitamin A in Veggie Chili & Cornbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Chili & Cornbread promotes healthy skin.

Vitamin A in Veggie Chili & Cornbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Chili & Cornbread enhances reproductive health.

Vitamin A in Veggie Chili & Cornbread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Chili & Cornbread reduces the risk of certain cancers.

Vitamin A in Veggie Chili & Cornbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Chili & Cornbread promotes healthy development during pregnancy.

Vitamin A in Veggie Chili & Cornbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Chili & Cornbread maintains healthy mucous membranes.

Vitamin A in Veggie Chili & Cornbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Chili & Cornbread improves wound healing.

Vitamin A in Veggie Chili & Cornbread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Chili & Cornbread may reduce the risk of macular degeneration.

Vitamin A in Veggie Chili & Cornbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Chili & Cornbread supports bone health.

Calcium in Veggie Chili & Cornbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Chili & Cornbread supports muscle function.

Calcium in Veggie Chili & Cornbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Chili & Cornbread supports heart health.

Calcium in Veggie Chili & Cornbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Chili & Cornbread supports nerve transmission.

Calcium in Veggie Chili & Cornbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Chili & Cornbread supports blood clotting.

Calcium in Veggie Chili & Cornbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Chili & Cornbread supports hormonal secretion.

Calcium in Veggie Chili & Cornbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Chili & Cornbread supports weight management.

Calcium in Veggie Chili & Cornbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Chili & Cornbread supports dental health.

Calcium in Veggie Chili & Cornbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Chili & Cornbread supports blood pressure regulation.

Calcium in Veggie Chili & Cornbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Chili & Cornbread supports fluid balance.

Maintains Fluid Balance in Veggie Chili & Cornbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Chili & Cornbread supports nerve function.

Supports Nerve Function in Veggie Chili & Cornbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Chili & Cornbread helps regulate blood pressure.

Regulates Blood Pressure in Veggie Chili & Cornbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Chili & Cornbread supports muscle function.

Aids Muscle Function in Veggie Chili & Cornbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Chili & Cornbread aids nutrient absorption.

Improves Nutrient Absorption in Veggie Chili & Cornbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Chili & Cornbread helps balance pH levels.

Balances pH Levels in Veggie Chili & Cornbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Chili & Cornbread supports bone health.

Supports Bone Health in Veggie Chili & Cornbread helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 dish Veggie Chili & Cornbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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