Cuban-Style Pork
Healthy Choice
23.81
% from protein54.76
% from carbs54.76
% from fatNutrition Facts
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Cuban-Style Pork Nutrients FAQs
Nutrients
- Cuban-Style Pork has 60mg of Calcium.
- Cuban-Style Pork has 600mg of Sodium, Na.
- Cuban-Style Pork has 600mg of Potassium, K.
- Cuban-Style Pork has 2.2mg of Iron.
What is the calorie content of Cuban-Style Pork?
A typical serving 1 meal (269 grams) of Cuban-Style Pork contains approximately 340 calories.
You can check the exact calorie content by logging Cuban-Style Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban-Style Pork have?
The amount of fat in Cuban-Style Pork depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Cuban-Style Pork contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban-Style Pork have?
The protein content in Cuban-Style Pork depends on the ingredients exists in it. On average, 1 meal (269 grams) of Cuban-Style Pork contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban-Style Pork, Download Nutribit app for healthier you!
How much sugar does a Cuban-Style Pork have?
On average, 1 meal (269 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban-Style Pork.
How Much carbohydrates (carbs) is in Cuban-Style Pork?
The amount of carbohydrates (carbs) in Cuban-Style Pork depends on its serving size and preparation. On average, 1 meal (269 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban-Style Pork.
How Much Fiber is in Cuban-Style Pork?
Cuban-Style Pork contains approximately 7 grams of fiber in 1 meal (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban-Style Pork for healthier you!
What vitamins and minerals are in a Cuban-Style Pork?
Cuban-Style Pork contains following minerals:
General
Does Cuban-Style Pork contain caffeine?
Cuban-Style Pork does not contain any caffeine.
Does Cuban-Style Pork contain alcohol?
Cuban-Style Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban-Style Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban-Style Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban-Style Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban-Style Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban-Style Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban-Style Pork for free?
Yes! Since Cuban-Style Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban-Style Pork with water tracking feature?
Nutribit automatically calculates the water content of Cuban-Style Pork and adds it to your daily hydration log. Simply log Cuban-Style Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban-Style Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban-Style Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban-Style Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban-Style Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban-Style Pork
Total Carbohydrates in Cuban-Style Pork provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuban-Style Pork are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuban-Style Pork supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuban-Style Pork aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuban-Style Pork helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuban-Style Pork help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuban-Style Pork helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuban-Style Pork can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuban-Style Pork aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuban-Style Pork help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuban-Style Pork enhances brain function and helps improve memory and focus.
Glucose from Cuban-Style Pork is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuban-Style Pork boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuban-Style Pork provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuban-Style Pork promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuban-Style Pork serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuban-Style Pork improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuban-Style Pork support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuban-Style Pork helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuban-Style Pork, help regulate blood pressure and reduce hypertension risk.
Protein in Cuban-Style Pork supports building and repairing tissues.
Builds and repairs tissues in Cuban-Style Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuban-Style Pork supports immune function.
Supports immune function in Cuban-Style Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuban-Style Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuban-Style Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuban-Style Pork provides energy.
Provides energy in Cuban-Style Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuban-Style Pork supports muscle growth and strength.
Supports muscle growth and strength in Cuban-Style Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuban-Style Pork helps in weight management.
Helps in weight management in Cuban-Style Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuban-Style Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuban-Style Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuban-Style Pork supports bone health.
Supports bone health in Cuban-Style Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuban-Style Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Cuban-Style Pork is essential for the health and growth of hair, skin, and nails.
Protein in Cuban-Style Pork regulates blood sugar levels.
Regulates blood sugar levels in Cuban-Style Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cuban-Style Pork supports digestion.
Fiber in Cuban-Style Pork aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuban-Style Pork supports heart health.
Soluble fiber in Cuban-Style Pork can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cuban-Style Pork aids in weight management.
Fiber-rich foods in Cuban-Style Pork increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuban-Style Pork regulates blood sugar.
Fiber in Cuban-Style Pork helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuban-Style Pork promotes gut health.
Fiber in Cuban-Style Pork acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuban-Style Pork lowers the risk of colon cancer.
A high-fiber diet from Cuban-Style Pork is linked to a reduced risk of colon cancer.
Fiber in Cuban-Style Pork improves skin health.
Fiber in Cuban-Style Pork helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cuban-Style Pork helps lower blood pressure.
Adequate fiber in Cuban-Style Pork may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuban-Style Pork boosts immune function.
Fiber in Cuban-Style Pork supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cuban-Style Pork reduces the risk of type 2 diabetes.
Fiber in Cuban-Style Pork can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cuban-Style Pork supports fluid balance.
Maintains Fluid Balance in Cuban-Style Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuban-Style Pork supports nerve function.
Supports Nerve Function in Cuban-Style Pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuban-Style Pork helps regulate blood pressure.
Regulates Blood Pressure in Cuban-Style Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuban-Style Pork supports muscle function.
Aids Muscle Function in Cuban-Style Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuban-Style Pork aids nutrient absorption.
Improves Nutrient Absorption in Cuban-Style Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuban-Style Pork helps balance pH levels.
Balances pH Levels in Cuban-Style Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuban-Style Pork supports bone health.
Supports Bone Health in Cuban-Style Pork helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 meal Cuban-Style Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.