Pork Tamales, Cuban Style

Goya

Total Energy

180

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

780mg

33.9%

Potassium, K

130mg

2.8%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pork Tamales, Cuban Style

A typical serving 1 tamale of Pork Tamales, Cuban Style (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Tamales, Cuban Style depends on the ingredients and preparation method. On average, one serving 1 tamale (113 grams) of Pork Tamales, Cuban Style contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Tamales, Cuban Style depends on the ingredients exists in it. On average, 1 tamale of Pork Tamales, Cuban Style (about 113 grams) contains approximately 4 grams of protein.

On average, 1 tamale (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 113 grams) contains about 32 grams of carbohydrates.

Pork Tamales, Cuban Style contains approximately 1 grams of fiber in 1 tamale (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cuban Style Tamales

El Sembrador

200 kcal

Black Beans & Rice, Cuban Style

Goya

160 kcal

Cuban Style Black Beans & Rice

Goya

160 kcal

Cuban-Style Pork

Healthy Choice

340 kcal

Tamales, Sweet Corn

Goya

282 kcal

Pork Tamales

Common Food

210 kcal

Tamales, Pork

King Taco

430 kcal

Tamales Aguilar Pork Tamales

La Original

410 kcal

Cuban-Style Pork Power Bowls

Healthy Choice

340 kcal

Handwrapped Tamales, Pork, Molino Style

Hill Country Fare Deli Style

310 kcal

Mexican Style Pulled Pork Tamales

Cedarlane

270 kcal

Pork, Cuban-Inspired

Healthy Choice Power Bowls

340 kcal

Mojo Cuban Pork

Factor

640 kcal

Cuban Pork Wrap

Bob's Burgers & Brew

720 kcal

Pork Cracklin'

Goya

80 kcal

Pork Pasteles

Goya

170 kcal

Pork Gourmet Tamales

Texas Tamale Company

220 kcal

Homestyle Pork Tamales

Chaparro's

280 kcal

Tamales, Spicy Pork

Mama Julia

360 kcal

Pulled Pork Tamales

Cedarlane

270 kcal

Home-Style Red Chile Pork Tamales

Isabella's

230 kcal

Tomato Style, Spanish Style

Goya

20 kcal

Traditional Pork Tamales, Tamales de Puerco

Mama Julia

360 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 tamale Pork Tamales, Cuban Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.