Pork Tamales, Cuban Style
Goya
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Pork Tamales, Cuban Style Nutrients FAQs
Nutrients
- Vitamin D:Pork Tamales, Cuban Style has 4 IU of Vitamin D.
- Pork Tamales, Cuban Style has 10mg of Calcium.
- Pork Tamales, Cuban Style has 780mg of Sodium, Na.
- Pork Tamales, Cuban Style has 130mg of Potassium, K.
- Pork Tamales, Cuban Style has 0.6mg of Iron.
What is the calorie content of Pork Tamales, Cuban Style?
A typical serving 1 tamale (113 grams) of Pork Tamales, Cuban Style contains approximately 180 calories.
You can check the exact calorie content by logging Pork Tamales, Cuban Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Tamales, Cuban Style have?
The amount of fat in Pork Tamales, Cuban Style depends on the ingredients and preparation method. On average, one serving 1 tamale (113 grams) of Pork Tamales, Cuban Style contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Tamales, Cuban Style have?
The protein content in Pork Tamales, Cuban Style depends on the ingredients exists in it. On average, 1 tamale (113 grams) of Pork Tamales, Cuban Style contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Tamales, Cuban Style, Download Nutribit app for healthier you!
How much sugar does a Pork Tamales, Cuban Style have?
On average, 1 tamale (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tamales, Cuban Style.
How Much carbohydrates (carbs) is in Pork Tamales, Cuban Style?
The amount of carbohydrates (carbs) in Pork Tamales, Cuban Style depends on its serving size and preparation. On average, 1 tamale (113 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Tamales, Cuban Style.
How Much Fiber is in Pork Tamales, Cuban Style?
Pork Tamales, Cuban Style contains approximately 1 grams of fiber in 1 tamale (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tamales, Cuban Style for healthier you!
What vitamins and minerals are in a Pork Tamales, Cuban Style?
Vitamins in Pork Tamales, Cuban Style:
Pork Tamales, Cuban Style contains following minerals:
General
Does Pork Tamales, Cuban Style contain caffeine?
Pork Tamales, Cuban Style does not contain any caffeine.
Does Pork Tamales, Cuban Style contain alcohol?
Pork Tamales, Cuban Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Tamales, Cuban Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tamales, Cuban Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Tamales, Cuban Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Tamales, Cuban Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tamales, Cuban Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Tamales, Cuban Style for free?
Yes! Since Pork Tamales, Cuban Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Tamales, Cuban Style with water tracking feature?
Nutribit automatically calculates the water content of Pork Tamales, Cuban Style and adds it to your daily hydration log. Simply log Pork Tamales, Cuban Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Tamales, Cuban Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Tamales, Cuban Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Tamales, Cuban Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Tamales, Cuban Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Tamales, Cuban Style
Sodium, Na in Pork Tamales, Cuban Style supports fluid balance.
Maintains Fluid Balance in Pork Tamales, Cuban Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Tamales, Cuban Style supports nerve function.
Supports Nerve Function in Pork Tamales, Cuban Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Tamales, Cuban Style helps regulate blood pressure.
Regulates Blood Pressure in Pork Tamales, Cuban Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Tamales, Cuban Style supports muscle function.
Aids Muscle Function in Pork Tamales, Cuban Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Tamales, Cuban Style aids nutrient absorption.
Improves Nutrient Absorption in Pork Tamales, Cuban Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Tamales, Cuban Style helps balance pH levels.
Balances pH Levels in Pork Tamales, Cuban Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Tamales, Cuban Style supports bone health.
Supports Bone Health in Pork Tamales, Cuban Style helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 tamale Pork Tamales, Cuban Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.