Spicy Falafel With Tahini
Whole Foods
15.81
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Spicy Falafel With Tahini Nutrients FAQs
Nutrients
- Vitamin A:Spicy Falafel With Tahini has 750 IU of Vitamin A.
- Vitamin C:Spicy Falafel With Tahini has 15 mg of Vitamin C.
- Spicy Falafel With Tahini has 195mg of Calcium.
- Spicy Falafel With Tahini has 560mg of Sodium, Na.
- Spicy Falafel With Tahini has 6.3mg of Iron.
What is the calorie content of Spicy Falafel With Tahini?
A typical serving 3 oz (85 grams) of Spicy Falafel With Tahini contains approximately 410 calories.
You can check the exact calorie content by logging Spicy Falafel With Tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Falafel With Tahini have?
The amount of fat in Spicy Falafel With Tahini depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spicy Falafel With Tahini contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Falafel With Tahini have?
The protein content in Spicy Falafel With Tahini depends on the ingredients exists in it. On average, 3 oz (85 grams) of Spicy Falafel With Tahini contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Falafel With Tahini, Download Nutribit app for healthier you!
How much sugar does a Spicy Falafel With Tahini have?
On average, 3 oz (85 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Falafel With Tahini.
How Much carbohydrates (carbs) is in Spicy Falafel With Tahini?
The amount of carbohydrates (carbs) in Spicy Falafel With Tahini depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Falafel With Tahini.
How Much Fiber is in Spicy Falafel With Tahini?
Spicy Falafel With Tahini contains approximately 15 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Falafel With Tahini for healthier you!
What vitamins and minerals are in a Spicy Falafel With Tahini?
Vitamins in Spicy Falafel With Tahini:
Spicy Falafel With Tahini contains following minerals:
General
Does Spicy Falafel With Tahini contain caffeine?
Spicy Falafel With Tahini does not contain any caffeine.
Does Spicy Falafel With Tahini contain alcohol?
Spicy Falafel With Tahini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Falafel With Tahini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Falafel With Tahini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Falafel With Tahini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Falafel With Tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Falafel With Tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Falafel With Tahini for free?
Yes! Since Spicy Falafel With Tahini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Falafel With Tahini with water tracking feature?
Nutribit automatically calculates the water content of Spicy Falafel With Tahini and adds it to your daily hydration log. Simply log Spicy Falafel With Tahini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Falafel With Tahini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Falafel With Tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Falafel With Tahini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Falafel With Tahini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Falafel With Tahini
Protein and Vitamin A in Spicy Falafel With Tahini supports bone health.
Protein in Spicy Falafel With Tahini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Falafel With Tahini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Spicy Falafel With Tahini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Falafel With Tahini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Falafel With Tahini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Falafel With Tahini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Falafel With Tahini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Falafel With Tahini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Falafel With Tahini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Falafel With Tahini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Falafel With Tahini aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Falafel With Tahini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Falafel With Tahini enhances brain function and helps improve memory and focus.
Glucose from Spicy Falafel With Tahini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Falafel With Tahini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Falafel With Tahini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Falafel With Tahini promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Falafel With Tahini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Falafel With Tahini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Falafel With Tahini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Falafel With Tahini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Falafel With Tahini, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Falafel With Tahini supports building and repairing tissues.
Builds and repairs tissues in Spicy Falafel With Tahini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Falafel With Tahini supports immune function.
Supports immune function in Spicy Falafel With Tahini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Falafel With Tahini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Falafel With Tahini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Falafel With Tahini provides energy.
Provides energy in Spicy Falafel With Tahini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Falafel With Tahini supports muscle growth and strength.
Supports muscle growth and strength in Spicy Falafel With Tahini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Falafel With Tahini helps in weight management.
Helps in weight management in Spicy Falafel With Tahini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Falafel With Tahini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Falafel With Tahini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Falafel With Tahini improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Falafel With Tahini is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Falafel With Tahini regulates blood sugar levels.
Regulates blood sugar levels in Spicy Falafel With Tahini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Falafel With Tahini supports digestion.
Fiber in Spicy Falafel With Tahini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Falafel With Tahini supports heart health.
Soluble fiber in Spicy Falafel With Tahini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Falafel With Tahini aids in weight management.
Fiber-rich foods in Spicy Falafel With Tahini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Falafel With Tahini regulates blood sugar.
Fiber in Spicy Falafel With Tahini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Falafel With Tahini promotes gut health.
Fiber in Spicy Falafel With Tahini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Falafel With Tahini lowers the risk of colon cancer.
A high-fiber diet from Spicy Falafel With Tahini is linked to a reduced risk of colon cancer.
Fiber in Spicy Falafel With Tahini improves skin health.
Fiber in Spicy Falafel With Tahini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Falafel With Tahini helps lower blood pressure.
Adequate fiber in Spicy Falafel With Tahini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Falafel With Tahini boosts immune function.
Fiber in Spicy Falafel With Tahini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Falafel With Tahini reduces the risk of type 2 diabetes.
Fiber in Spicy Falafel With Tahini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spicy Falafel With Tahini supports eye health.
Vitamin A in Spicy Falafel With Tahini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Falafel With Tahini boosts immune function.
Vitamin A in Spicy Falafel With Tahini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Falafel With Tahini promotes healthy skin.
Vitamin A in Spicy Falafel With Tahini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Falafel With Tahini enhances reproductive health.
Vitamin A in Spicy Falafel With Tahini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Falafel With Tahini reduces the risk of certain cancers.
Vitamin A in Spicy Falafel With Tahini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Falafel With Tahini promotes healthy development during pregnancy.
Vitamin A in Spicy Falafel With Tahini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Falafel With Tahini maintains healthy mucous membranes.
Vitamin A in Spicy Falafel With Tahini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Falafel With Tahini improves wound healing.
Vitamin A in Spicy Falafel With Tahini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Falafel With Tahini may reduce the risk of macular degeneration.
Vitamin A in Spicy Falafel With Tahini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spicy Falafel With Tahini supports bone health.
Calcium in Spicy Falafel With Tahini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Falafel With Tahini supports muscle function.
Calcium in Spicy Falafel With Tahini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Falafel With Tahini supports heart health.
Calcium in Spicy Falafel With Tahini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Falafel With Tahini supports nerve transmission.
Calcium in Spicy Falafel With Tahini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Falafel With Tahini supports blood clotting.
Calcium in Spicy Falafel With Tahini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Falafel With Tahini supports hormonal secretion.
Calcium in Spicy Falafel With Tahini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Falafel With Tahini supports weight management.
Calcium in Spicy Falafel With Tahini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Falafel With Tahini supports dental health.
Calcium in Spicy Falafel With Tahini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Falafel With Tahini supports blood pressure regulation.
Calcium in Spicy Falafel With Tahini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Falafel With Tahini supports fluid balance.
Maintains Fluid Balance in Spicy Falafel With Tahini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Falafel With Tahini supports nerve function.
Supports Nerve Function in Spicy Falafel With Tahini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Falafel With Tahini helps regulate blood pressure.
Regulates Blood Pressure in Spicy Falafel With Tahini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Falafel With Tahini supports muscle function.
Aids Muscle Function in Spicy Falafel With Tahini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Falafel With Tahini aids nutrient absorption.
Improves Nutrient Absorption in Spicy Falafel With Tahini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Falafel With Tahini helps balance pH levels.
Balances pH Levels in Spicy Falafel With Tahini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Falafel With Tahini supports bone health.
Supports Bone Health in Spicy Falafel With Tahini helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 3 oz Spicy Falafel With Tahini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.