Spicy Falafel With Tahini

Whole Foods

Total Energy

410

kcal

46.51

% from carbs

15.81

% from protein

37.67

% from fats

In 85 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

560mg

24.3%

Total Carbohydrates

50g

18.2%

Fiber

15g

53.6%

Sugars

9g

18%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Falafel With Tahini

A typical serving 3 oz of Spicy Falafel With Tahini (85 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Falafel With Tahini depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spicy Falafel With Tahini contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Falafel With Tahini depends on the ingredients exists in it. On average, 3 oz of Spicy Falafel With Tahini (about 85 grams) contains approximately 17 grams of protein.

On average, 3 oz (about 85 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 50 grams of carbohydrates.

Spicy Falafel With Tahini contains approximately 15 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 3 oz Spicy Falafel With Tahini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.