Healthy Air Fried Falafel

Common Food

13.04

% from protein

47.83

% from carbs

47.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.8 g(19g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Polyunsaturated 0.3 g
Monounsaturated 1.3 g
Sodium, Na 62.5 mg
2.7%
Potassium, K 75 mg
1.6%
Total Carbohydrates 5.5 g
2%
Fiber 1.5 g
5.4%
Sugars 0.8 g
1.5%
Starch 2.5 g
Protein 1.5 g
3%
Water 3 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 0.5 mg

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Healthy Air Fried Falafel Nutrients FAQs

Nutrients

What is the calorie content of Healthy Air Fried Falafel?

A typical serving 4 Piece (75 grams) of Healthy Air Fried Falafel contains approximately 180 calories.

You can check the exact calorie content by logging Healthy Air Fried Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Air Fried Falafel have?

The amount of fat in Healthy Air Fried Falafel depends on the ingredients and preparation method. On average, one serving 4 Piece (75 grams) of Healthy Air Fried Falafel contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Air Fried Falafel have?

The protein content in Healthy Air Fried Falafel depends on the ingredients exists in it. On average, 4 Piece (75 grams) of Healthy Air Fried Falafel contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Air Fried Falafel, Download Nutribit app for healthier you!

How much sugar does a Healthy Air Fried Falafel have?

On average, 4 Piece (75 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Air Fried Falafel.

How Much carbohydrates (carbs) is in Healthy Air Fried Falafel?

The amount of carbohydrates (carbs) in Healthy Air Fried Falafel depends on its serving size and preparation. On average, 4 Piece (75 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Air Fried Falafel.

How Much Fiber is in Healthy Air Fried Falafel?

Healthy Air Fried Falafel contains approximately 6 grams of fiber in 4 Piece (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Air Fried Falafel for healthier you!

What vitamins and minerals are in a Healthy Air Fried Falafel?

Healthy Air Fried Falafel contains following minerals:

  • Healthy Air Fried Falafel has 250mg of Sodium, Na.
  • Healthy Air Fried Falafel has 300mg of Potassium, K.
  • Healthy Air Fried Falafel has 2mg of Iron.

General

Does Healthy Air Fried Falafel contain caffeine?

Healthy Air Fried Falafel does not contain any caffeine.

Does Healthy Air Fried Falafel contain alcohol?

Healthy Air Fried Falafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Air Fried Falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Air Fried Falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Air Fried Falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Air Fried Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Air Fried Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Air Fried Falafel for free?

Yes! Since Healthy Air Fried Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Air Fried Falafel with water tracking feature?

Nutribit automatically calculates the water content of Healthy Air Fried Falafel and adds it to your daily hydration log. Simply log Healthy Air Fried Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Air Fried Falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Air Fried Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Air Fried Falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Air Fried Falafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Air Fried Falafel

Fiber in Healthy Air Fried Falafel supports digestion.

Fiber in Healthy Air Fried Falafel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Air Fried Falafel supports heart health.

Soluble fiber in Healthy Air Fried Falafel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Air Fried Falafel aids in weight management.

Fiber-rich foods in Healthy Air Fried Falafel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Air Fried Falafel regulates blood sugar.

Fiber in Healthy Air Fried Falafel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Air Fried Falafel promotes gut health.

Fiber in Healthy Air Fried Falafel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Air Fried Falafel lowers the risk of colon cancer.

A high-fiber diet from Healthy Air Fried Falafel is linked to a reduced risk of colon cancer.

Fiber in Healthy Air Fried Falafel improves skin health.

Fiber in Healthy Air Fried Falafel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Air Fried Falafel helps lower blood pressure.

Adequate fiber in Healthy Air Fried Falafel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Air Fried Falafel boosts immune function.

Fiber in Healthy Air Fried Falafel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Air Fried Falafel reduces the risk of type 2 diabetes.

Fiber in Healthy Air Fried Falafel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 4 Piece Healthy Air Fried Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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