Healthy Air Fried Falafel

Common Food

Total Energy

180

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

10g

Protein

6g

12%

Water

12g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Air Fried Falafel

A typical serving 4 Piece of Healthy Air Fried Falafel (75 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Air Fried Falafel depends on the ingredients and preparation method. On average, one serving 4 Piece (75 grams) of Healthy Air Fried Falafel contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Air Fried Falafel depends on the ingredients exists in it. On average, 4 Piece of Healthy Air Fried Falafel (about 75 grams) contains approximately 6 grams of protein.

On average, 4 Piece (about 75 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Piece (about 75 grams) contains about 22 grams of carbohydrates.

Healthy Air Fried Falafel contains approximately 6 grams of fiber in 4 Piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 Piece Healthy Air Fried Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.