Spicy Beef Teriyaki

Healthy Choice

Total Energy

170

kcal

45.24

% from carbs

33.33

% from protein

21.43

% from fats

In 262 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

40mg

13.3%

Sodium, Na

570mg

24.8%

Potassium, K

530mg

11.3%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

80mg

Iron, Fe

1.7mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Beef Teriyaki

A typical serving 1 meal of Spicy Beef Teriyaki (262 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Beef Teriyaki depends on the ingredients and preparation method. On average, one serving 1 meal (262 grams) of Spicy Beef Teriyaki contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Beef Teriyaki depends on the ingredients exists in it. On average, 1 meal of Spicy Beef Teriyaki (about 262 grams) contains approximately 14 grams of protein.

On average, 1 meal (about 262 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 262 grams) contains about 19 grams of carbohydrates.

Spicy Beef Teriyaki contains approximately 5 grams of fiber in 1 meal (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 meal Spicy Beef Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.