Yakisoba, Spicy Teriyaki Beef

Maruchan

8.58

% from protein

56.65

% from carbs

56.65

% from fat
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Nutrition Facts

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Serving size
In 112.6 g(113g)
Amount per serving
Calories
480
% Daily value*

Total Fat 18 g
27.7%

Saturated 9 g
45%

Sodium, Na 1560 mg
67.8%

Total Carbohydrates 66 g
24%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 10 g
20%

Iron 2.2 mg

Yakisoba, Spicy Teriyaki Beef Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba, Spicy Teriyaki Beef?

A typical serving 0.5 container (56.3 grams) of Yakisoba, Spicy Teriyaki Beef contains approximately 240 calories.

You can check the exact calorie content by logging Yakisoba, Spicy Teriyaki Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba, Spicy Teriyaki Beef have?

The amount of fat in Yakisoba, Spicy Teriyaki Beef depends on the ingredients and preparation method. On average, one serving 0.5 container (56.3 grams) of Yakisoba, Spicy Teriyaki Beef contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba, Spicy Teriyaki Beef have?

The protein content in Yakisoba, Spicy Teriyaki Beef depends on the ingredients exists in it. On average, 0.5 container (56.3 grams) of Yakisoba, Spicy Teriyaki Beef contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba, Spicy Teriyaki Beef, Download Nutribit app for healthier you!

How much sugar does a Yakisoba, Spicy Teriyaki Beef have?

On average, 0.5 container (56.3 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba, Spicy Teriyaki Beef.

How Much carbohydrates (carbs) is in Yakisoba, Spicy Teriyaki Beef?

The amount of carbohydrates (carbs) in Yakisoba, Spicy Teriyaki Beef depends on its serving size and preparation. On average, 0.5 container (56.3 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba, Spicy Teriyaki Beef.

How Much Fiber is in Yakisoba, Spicy Teriyaki Beef?

Yakisoba, Spicy Teriyaki Beef contains approximately 2 grams of fiber in 0.5 container (56.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba, Spicy Teriyaki Beef for healthier you!

What vitamins and minerals are in a Yakisoba, Spicy Teriyaki Beef?

Yakisoba, Spicy Teriyaki Beef contains following minerals:

  • Yakisoba, Spicy Teriyaki Beef has 780mg of Sodium, Na.
  • Yakisoba, Spicy Teriyaki Beef has 1.08mg of Iron.

General

Does Yakisoba, Spicy Teriyaki Beef contain caffeine?

Yakisoba, Spicy Teriyaki Beef does not contain any caffeine.

Does Yakisoba, Spicy Teriyaki Beef contain alcohol?

Yakisoba, Spicy Teriyaki Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba, Spicy Teriyaki Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba, Spicy Teriyaki Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba, Spicy Teriyaki Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba, Spicy Teriyaki Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba, Spicy Teriyaki Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba, Spicy Teriyaki Beef for free?

Yes! Since Yakisoba, Spicy Teriyaki Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba, Spicy Teriyaki Beef with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba, Spicy Teriyaki Beef and adds it to your daily hydration log. Simply log Yakisoba, Spicy Teriyaki Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba, Spicy Teriyaki Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba, Spicy Teriyaki Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba, Spicy Teriyaki Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba, Spicy Teriyaki Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba, Spicy Teriyaki Beef

Sodium, Na in Yakisoba, Spicy Teriyaki Beef supports fluid balance.

Maintains Fluid Balance in Yakisoba, Spicy Teriyaki Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakisoba, Spicy Teriyaki Beef supports nerve function.

Supports Nerve Function in Yakisoba, Spicy Teriyaki Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakisoba, Spicy Teriyaki Beef helps regulate blood pressure.

Regulates Blood Pressure in Yakisoba, Spicy Teriyaki Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakisoba, Spicy Teriyaki Beef supports muscle function.

Aids Muscle Function in Yakisoba, Spicy Teriyaki Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakisoba, Spicy Teriyaki Beef aids nutrient absorption.

Improves Nutrient Absorption in Yakisoba, Spicy Teriyaki Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakisoba, Spicy Teriyaki Beef helps balance pH levels.

Balances pH Levels in Yakisoba, Spicy Teriyaki Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakisoba, Spicy Teriyaki Beef supports bone health.

Supports Bone Health in Yakisoba, Spicy Teriyaki Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 container Yakisoba, Spicy Teriyaki Beef

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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