Cafe Steamers, Beef Teriyaki

Healthy Choice

21.98

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
280
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 35 mg
11.7%

Sodium, Na 450 mg
19.6%

Potassium, K 620 mg
13.2%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 15 g
30%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 1.4 mg

Sugars, added 10 g

Cafe Steamers, Beef Teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Cafe Steamers, Beef Teriyaki?

A typical serving 1 meal (269 grams) of Cafe Steamers, Beef Teriyaki contains approximately 280 calories.

You can check the exact calorie content by logging Cafe Steamers, Beef Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cafe Steamers, Beef Teriyaki have?

The amount of fat in Cafe Steamers, Beef Teriyaki depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Cafe Steamers, Beef Teriyaki contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cafe Steamers, Beef Teriyaki have?

The protein content in Cafe Steamers, Beef Teriyaki depends on the ingredients exists in it. On average, 1 meal (269 grams) of Cafe Steamers, Beef Teriyaki contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cafe Steamers, Beef Teriyaki, Download Nutribit app for healthier you!

How much sugar does a Cafe Steamers, Beef Teriyaki have?

On average, 1 meal (269 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Steamers, Beef Teriyaki.

How Much carbohydrates (carbs) is in Cafe Steamers, Beef Teriyaki?

The amount of carbohydrates (carbs) in Cafe Steamers, Beef Teriyaki depends on its serving size and preparation. On average, 1 meal (269 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cafe Steamers, Beef Teriyaki.

How Much Fiber is in Cafe Steamers, Beef Teriyaki?

Cafe Steamers, Beef Teriyaki contains approximately 2 grams of fiber in 1 meal (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Steamers, Beef Teriyaki for healthier you!

What vitamins and minerals are in a Cafe Steamers, Beef Teriyaki?

Cafe Steamers, Beef Teriyaki contains following minerals:

  • Cafe Steamers, Beef Teriyaki has 30mg of Calcium.
  • Cafe Steamers, Beef Teriyaki has 450mg of Sodium, Na.
  • Cafe Steamers, Beef Teriyaki has 620mg of Potassium, K.
  • Cafe Steamers, Beef Teriyaki has 1.4mg of Iron.

General

Does Cafe Steamers, Beef Teriyaki contain caffeine?

Cafe Steamers, Beef Teriyaki does not contain any caffeine.

Does Cafe Steamers, Beef Teriyaki contain alcohol?

Cafe Steamers, Beef Teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cafe Steamers, Beef Teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Steamers, Beef Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cafe Steamers, Beef Teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cafe Steamers, Beef Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Steamers, Beef Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cafe Steamers, Beef Teriyaki for free?

Yes! Since Cafe Steamers, Beef Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cafe Steamers, Beef Teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Cafe Steamers, Beef Teriyaki and adds it to your daily hydration log. Simply log Cafe Steamers, Beef Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cafe Steamers, Beef Teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cafe Steamers, Beef Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cafe Steamers, Beef Teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cafe Steamers, Beef Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cafe Steamers, Beef Teriyaki

Total Carbohydrates in Cafe Steamers, Beef Teriyaki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cafe Steamers, Beef Teriyaki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cafe Steamers, Beef Teriyaki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cafe Steamers, Beef Teriyaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cafe Steamers, Beef Teriyaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki aids weight management by helping you feel full longer.

Fiber-rich carbs from Cafe Steamers, Beef Teriyaki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki enhances brain function and helps improve memory and focus.

Glucose from Cafe Steamers, Beef Teriyaki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cafe Steamers, Beef Teriyaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki promotes gut health by feeding beneficial gut bacteria.

Fiber in Cafe Steamers, Beef Teriyaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cafe Steamers, Beef Teriyaki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cafe Steamers, Beef Teriyaki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cafe Steamers, Beef Teriyaki, help regulate blood pressure and reduce hypertension risk.

Protein in Cafe Steamers, Beef Teriyaki supports building and repairing tissues.

Builds and repairs tissues in Cafe Steamers, Beef Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cafe Steamers, Beef Teriyaki supports immune function.

Supports immune function in Cafe Steamers, Beef Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cafe Steamers, Beef Teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cafe Steamers, Beef Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cafe Steamers, Beef Teriyaki provides energy.

Provides energy in Cafe Steamers, Beef Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cafe Steamers, Beef Teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Cafe Steamers, Beef Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cafe Steamers, Beef Teriyaki helps in weight management.

Helps in weight management in Cafe Steamers, Beef Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cafe Steamers, Beef Teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cafe Steamers, Beef Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cafe Steamers, Beef Teriyaki supports bone health.

Supports bone health in Cafe Steamers, Beef Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cafe Steamers, Beef Teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Cafe Steamers, Beef Teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Cafe Steamers, Beef Teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Cafe Steamers, Beef Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cafe Steamers, Beef Teriyaki supports fluid balance.

Maintains Fluid Balance in Cafe Steamers, Beef Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cafe Steamers, Beef Teriyaki supports nerve function.

Supports Nerve Function in Cafe Steamers, Beef Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cafe Steamers, Beef Teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Cafe Steamers, Beef Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cafe Steamers, Beef Teriyaki supports muscle function.

Aids Muscle Function in Cafe Steamers, Beef Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cafe Steamers, Beef Teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Cafe Steamers, Beef Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cafe Steamers, Beef Teriyaki helps balance pH levels.

Balances pH Levels in Cafe Steamers, Beef Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cafe Steamers, Beef Teriyaki supports bone health.

Supports Bone Health in Cafe Steamers, Beef Teriyaki helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 meal Cafe Steamers, Beef Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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