Cilantro & Tomato Cooking Sauce

Kitchens of India

6.78

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
240
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 10 mg
3.3%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 28 g
10.2%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 4 g
8%

Vitamin A 3000 IU

Vitamin C 9.6 mg

Calcium 104 mg

Iron 2.9 mg

Cilantro & Tomato Cooking Sauce Nutrients FAQs

Nutrients

What is the calorie content of Cilantro & Tomato Cooking Sauce?

A typical serving 0.25 cup (62 grams) of Cilantro & Tomato Cooking Sauce contains approximately 60 calories.

You can check the exact calorie content by logging Cilantro & Tomato Cooking Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cilantro & Tomato Cooking Sauce have?

The amount of fat in Cilantro & Tomato Cooking Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Cilantro & Tomato Cooking Sauce contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cilantro & Tomato Cooking Sauce have?

The protein content in Cilantro & Tomato Cooking Sauce depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Cilantro & Tomato Cooking Sauce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cilantro & Tomato Cooking Sauce, Download Nutribit app for healthier you!

How much sugar does a Cilantro & Tomato Cooking Sauce have?

On average, 0.25 cup (62 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cilantro & Tomato Cooking Sauce.

How Much carbohydrates (carbs) is in Cilantro & Tomato Cooking Sauce?

The amount of carbohydrates (carbs) in Cilantro & Tomato Cooking Sauce depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cilantro & Tomato Cooking Sauce.

How Much Fiber is in Cilantro & Tomato Cooking Sauce?

Cilantro & Tomato Cooking Sauce contains approximately 2 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cilantro & Tomato Cooking Sauce for healthier you!

What vitamins and minerals are in a Cilantro & Tomato Cooking Sauce?

Vitamins in Cilantro & Tomato Cooking Sauce:

  • Vitamin A:Cilantro & Tomato Cooking Sauce has 750 IU of Vitamin A.
  • Vitamin C:Cilantro & Tomato Cooking Sauce has 2.4 mg of Vitamin C.

Cilantro & Tomato Cooking Sauce contains following minerals:

  • Cilantro & Tomato Cooking Sauce has 26mg of Calcium.
  • Cilantro & Tomato Cooking Sauce has 400mg of Sodium, Na.
  • Cilantro & Tomato Cooking Sauce has 0.72mg of Iron.

General

Does Cilantro & Tomato Cooking Sauce contain caffeine?

Cilantro & Tomato Cooking Sauce does not contain any caffeine.

Does Cilantro & Tomato Cooking Sauce contain alcohol?

Cilantro & Tomato Cooking Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cilantro & Tomato Cooking Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cilantro & Tomato Cooking Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cilantro & Tomato Cooking Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cilantro & Tomato Cooking Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cilantro & Tomato Cooking Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cilantro & Tomato Cooking Sauce for free?

Yes! Since Cilantro & Tomato Cooking Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cilantro & Tomato Cooking Sauce with water tracking feature?

Nutribit automatically calculates the water content of Cilantro & Tomato Cooking Sauce and adds it to your daily hydration log. Simply log Cilantro & Tomato Cooking Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cilantro & Tomato Cooking Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cilantro & Tomato Cooking Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cilantro & Tomato Cooking Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cilantro & Tomato Cooking Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cilantro & Tomato Cooking Sauce

Vitamin A in Cilantro & Tomato Cooking Sauce supports eye health.

Vitamin A in Cilantro & Tomato Cooking Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cilantro & Tomato Cooking Sauce boosts immune function.

Vitamin A in Cilantro & Tomato Cooking Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cilantro & Tomato Cooking Sauce promotes healthy skin.

Vitamin A in Cilantro & Tomato Cooking Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cilantro & Tomato Cooking Sauce enhances reproductive health.

Vitamin A in Cilantro & Tomato Cooking Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cilantro & Tomato Cooking Sauce supports bone health.

Vitamin A in Cilantro & Tomato Cooking Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cilantro & Tomato Cooking Sauce reduces the risk of certain cancers.

Vitamin A in Cilantro & Tomato Cooking Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cilantro & Tomato Cooking Sauce promotes healthy development during pregnancy.

Vitamin A in Cilantro & Tomato Cooking Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cilantro & Tomato Cooking Sauce maintains healthy mucous membranes.

Vitamin A in Cilantro & Tomato Cooking Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cilantro & Tomato Cooking Sauce improves wound healing.

Vitamin A in Cilantro & Tomato Cooking Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cilantro & Tomato Cooking Sauce may reduce the risk of macular degeneration.

Vitamin A in Cilantro & Tomato Cooking Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Cilantro & Tomato Cooking Sauce supports fluid balance.

Maintains Fluid Balance in Cilantro & Tomato Cooking Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cilantro & Tomato Cooking Sauce supports nerve function.

Supports Nerve Function in Cilantro & Tomato Cooking Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cilantro & Tomato Cooking Sauce helps regulate blood pressure.

Regulates Blood Pressure in Cilantro & Tomato Cooking Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cilantro & Tomato Cooking Sauce supports muscle function.

Aids Muscle Function in Cilantro & Tomato Cooking Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cilantro & Tomato Cooking Sauce aids nutrient absorption.

Improves Nutrient Absorption in Cilantro & Tomato Cooking Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cilantro & Tomato Cooking Sauce helps balance pH levels.

Balances pH Levels in Cilantro & Tomato Cooking Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cilantro & Tomato Cooking Sauce supports bone health.

Supports Bone Health in Cilantro & Tomato Cooking Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup Cilantro & Tomato Cooking Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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