Cilantro & Tomato Cooking Sauce

Kitchens of India

Total Energy

60

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 62 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cilantro & Tomato Cooking Sauce

A typical serving 0.25 cup of Cilantro & Tomato Cooking Sauce (62 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cilantro & Tomato Cooking Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Cilantro & Tomato Cooking Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cilantro & Tomato Cooking Sauce depends on the ingredients exists in it. On average, 0.25 cup of Cilantro & Tomato Cooking Sauce (about 62 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 62 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 62 grams) contains about 7 grams of carbohydrates.

Cilantro & Tomato Cooking Sauce contains approximately 2 grams of fiber in 0.25 cup (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup Cilantro & Tomato Cooking Sauce

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.