Palak Paneer, Mild

Kitchens of India

Total Energy

170

kcal

18.93

% from carbs

11.83

% from protein

69.23

% from fats

In 125 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

630mg

27.4%

Potassium, K

630mg

13.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer, Mild

A typical serving 0.5 cup of Palak Paneer, Mild (125 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer, Mild depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Palak Paneer, Mild contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer, Mild depends on the ingredients exists in it. On average, 0.5 cup of Palak Paneer, Mild (about 125 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 8 grams of carbohydrates.

Palak Paneer, Mild contains approximately 3 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Palak Paneer, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.