Palak Paneer, Mild
Kitchens of India
11.83
% from protein18.93
% from carbs18.93
% from fatNutrition Facts
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Palak Paneer, Mild Nutrients FAQs
Nutrients
- Palak Paneer, Mild has 130mg of Calcium.
- Palak Paneer, Mild has 630mg of Sodium, Na.
- Palak Paneer, Mild has 630mg of Potassium, K.
- Palak Paneer, Mild has 3.1mg of Iron.
What is the calorie content of Palak Paneer, Mild?
A typical serving 0.5 cup (125 grams) of Palak Paneer, Mild contains approximately 170 calories.
You can check the exact calorie content by logging Palak Paneer, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Paneer, Mild have?
The amount of fat in Palak Paneer, Mild depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Palak Paneer, Mild contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Paneer, Mild have?
The protein content in Palak Paneer, Mild depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Palak Paneer, Mild contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Paneer, Mild, Download Nutribit app for healthier you!
How much sugar does a Palak Paneer, Mild have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer, Mild.
How Much carbohydrates (carbs) is in Palak Paneer, Mild?
The amount of carbohydrates (carbs) in Palak Paneer, Mild depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Paneer, Mild.
How Much Fiber is in Palak Paneer, Mild?
Palak Paneer, Mild contains approximately 3 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer, Mild for healthier you!
What vitamins and minerals are in a Palak Paneer, Mild?
Palak Paneer, Mild contains following minerals:
General
Does Palak Paneer, Mild contain caffeine?
Palak Paneer, Mild does not contain any caffeine.
Does Palak Paneer, Mild contain alcohol?
Palak Paneer, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Paneer, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Paneer, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Paneer, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Paneer, Mild for free?
Yes! Since Palak Paneer, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Paneer, Mild with water tracking feature?
Nutribit automatically calculates the water content of Palak Paneer, Mild and adds it to your daily hydration log. Simply log Palak Paneer, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Paneer, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Paneer, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Paneer, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Paneer, Mild
Sodium, Na in Palak Paneer, Mild supports fluid balance.
Maintains Fluid Balance in Palak Paneer, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Paneer, Mild supports nerve function.
Supports Nerve Function in Palak Paneer, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Paneer, Mild helps regulate blood pressure.
Regulates Blood Pressure in Palak Paneer, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Paneer, Mild supports muscle function.
Aids Muscle Function in Palak Paneer, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Paneer, Mild aids nutrient absorption.
Improves Nutrient Absorption in Palak Paneer, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Paneer, Mild helps balance pH levels.
Balances pH Levels in Palak Paneer, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Paneer, Mild supports bone health.
Supports Bone Health in Palak Paneer, Mild helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Palak Paneer, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.