Black Gram Lentils Curry, Dal Bukhara, Mild

Kitchens of India

Total Energy

140

kcal

36.11

% from carbs

13.89

% from protein

50

% from fats

In 125 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

610mg

26.5%

Potassium, K

390mg

8.3%

Total Carbohydrates

13g

4.7%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Gram Lentils Curry, Dal Bukhara, Mild

A typical serving 0.5 cup of Black Gram Lentils Curry, Dal Bukhara, Mild (125 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Gram Lentils Curry, Dal Bukhara, Mild depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Black Gram Lentils Curry, Dal Bukhara, Mild contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Gram Lentils Curry, Dal Bukhara, Mild depends on the ingredients exists in it. On average, 0.5 cup of Black Gram Lentils Curry, Dal Bukhara, Mild (about 125 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 13 grams of carbohydrates.

Black Gram Lentils Curry, Dal Bukhara, Mild contains approximately 6 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Black Gram Lentils Curry, Dal Bukhara, Mild

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.