Black Gram Lentils Curry, Dal Bukhara, Mild
Kitchens of India
13.89
% from protein36.11
% from carbs36.11
% from fatNutrition Facts
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Black Gram Lentils Curry, Dal Bukhara, Mild Nutrients FAQs
Nutrients
- Black Gram Lentils Curry, Dal Bukhara, Mild has 50mg of Calcium.
- Black Gram Lentils Curry, Dal Bukhara, Mild has 610mg of Sodium, Na.
- Black Gram Lentils Curry, Dal Bukhara, Mild has 390mg of Potassium, K.
- Black Gram Lentils Curry, Dal Bukhara, Mild has 1.6mg of Iron.
What is the calorie content of Black Gram Lentils Curry, Dal Bukhara, Mild?
A typical serving 0.5 cup (125 grams) of Black Gram Lentils Curry, Dal Bukhara, Mild contains approximately 140 calories.
You can check the exact calorie content by logging Black Gram Lentils Curry, Dal Bukhara, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Gram Lentils Curry, Dal Bukhara, Mild have?
The amount of fat in Black Gram Lentils Curry, Dal Bukhara, Mild depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Black Gram Lentils Curry, Dal Bukhara, Mild contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Gram Lentils Curry, Dal Bukhara, Mild have?
The protein content in Black Gram Lentils Curry, Dal Bukhara, Mild depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Black Gram Lentils Curry, Dal Bukhara, Mild contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Black Gram Lentils Curry, Dal Bukhara, Mild, Download Nutribit app for healthier you!
How much sugar does a Black Gram Lentils Curry, Dal Bukhara, Mild have?
On average, 0.5 cup (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Gram Lentils Curry, Dal Bukhara, Mild.
How Much carbohydrates (carbs) is in Black Gram Lentils Curry, Dal Bukhara, Mild?
The amount of carbohydrates (carbs) in Black Gram Lentils Curry, Dal Bukhara, Mild depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Gram Lentils Curry, Dal Bukhara, Mild.
How Much Fiber is in Black Gram Lentils Curry, Dal Bukhara, Mild?
Black Gram Lentils Curry, Dal Bukhara, Mild contains approximately 6 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Gram Lentils Curry, Dal Bukhara, Mild for healthier you!
What vitamins and minerals are in a Black Gram Lentils Curry, Dal Bukhara, Mild?
Black Gram Lentils Curry, Dal Bukhara, Mild contains following minerals:
General
Does Black Gram Lentils Curry, Dal Bukhara, Mild contain caffeine?
Black Gram Lentils Curry, Dal Bukhara, Mild does not contain any caffeine.
Does Black Gram Lentils Curry, Dal Bukhara, Mild contain alcohol?
Black Gram Lentils Curry, Dal Bukhara, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Gram Lentils Curry, Dal Bukhara, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Gram Lentils Curry, Dal Bukhara, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Gram Lentils Curry, Dal Bukhara, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Gram Lentils Curry, Dal Bukhara, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Gram Lentils Curry, Dal Bukhara, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Gram Lentils Curry, Dal Bukhara, Mild for free?
Yes! Since Black Gram Lentils Curry, Dal Bukhara, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Gram Lentils Curry, Dal Bukhara, Mild with water tracking feature?
Nutribit automatically calculates the water content of Black Gram Lentils Curry, Dal Bukhara, Mild and adds it to your daily hydration log. Simply log Black Gram Lentils Curry, Dal Bukhara, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Gram Lentils Curry, Dal Bukhara, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Gram Lentils Curry, Dal Bukhara, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Gram Lentils Curry, Dal Bukhara, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Gram Lentils Curry, Dal Bukhara, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Gram Lentils Curry, Dal Bukhara, Mild
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild supports digestion.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild supports heart health.
Soluble fiber in Black Gram Lentils Curry, Dal Bukhara, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild aids in weight management.
Fiber-rich foods in Black Gram Lentils Curry, Dal Bukhara, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild regulates blood sugar.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild promotes gut health.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild lowers the risk of colon cancer.
A high-fiber diet from Black Gram Lentils Curry, Dal Bukhara, Mild is linked to a reduced risk of colon cancer.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild improves skin health.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild helps lower blood pressure.
Adequate fiber in Black Gram Lentils Curry, Dal Bukhara, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild boosts immune function.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild reduces the risk of type 2 diabetes.
Fiber in Black Gram Lentils Curry, Dal Bukhara, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Gram Lentils Curry, Dal Bukhara, Mild supports fluid balance.
Maintains Fluid Balance in Black Gram Lentils Curry, Dal Bukhara, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Gram Lentils Curry, Dal Bukhara, Mild supports nerve function.
Supports Nerve Function in Black Gram Lentils Curry, Dal Bukhara, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Gram Lentils Curry, Dal Bukhara, Mild helps regulate blood pressure.
Regulates Blood Pressure in Black Gram Lentils Curry, Dal Bukhara, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Gram Lentils Curry, Dal Bukhara, Mild supports muscle function.
Aids Muscle Function in Black Gram Lentils Curry, Dal Bukhara, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Gram Lentils Curry, Dal Bukhara, Mild aids nutrient absorption.
Improves Nutrient Absorption in Black Gram Lentils Curry, Dal Bukhara, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Gram Lentils Curry, Dal Bukhara, Mild helps balance pH levels.
Balances pH Levels in Black Gram Lentils Curry, Dal Bukhara, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Gram Lentils Curry, Dal Bukhara, Mild supports bone health.
Supports Bone Health in Black Gram Lentils Curry, Dal Bukhara, Mild helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Black Gram Lentils Curry, Dal Bukhara, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.