Black Gram Lentils CUrry
Kitchens of India
15.48
% from protein43.87
% from carbs43.87
% from fatNutrition Facts
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Black Gram Lentils CUrry Nutrients FAQs
Nutrients
- Vitamin A:Black Gram Lentils CUrry has 400 IU of Vitamin A.
- Vitamin C:Black Gram Lentils CUrry has 2.4 mg of Vitamin C.
- Black Gram Lentils CUrry has 52mg of Calcium.
- Black Gram Lentils CUrry has 610mg of Sodium, Na.
- Black Gram Lentils CUrry has 1.8mg of Iron.
What is the calorie content of Black Gram Lentils CUrry?
A typical serving 0.5 cup (125 grams) of Black Gram Lentils CUrry contains approximately 150 calories.
You can check the exact calorie content by logging Black Gram Lentils CUrry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Gram Lentils CUrry have?
The amount of fat in Black Gram Lentils CUrry depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Black Gram Lentils CUrry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Gram Lentils CUrry have?
The protein content in Black Gram Lentils CUrry depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Black Gram Lentils CUrry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Black Gram Lentils CUrry, Download Nutribit app for healthier you!
How much sugar does a Black Gram Lentils CUrry have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Gram Lentils CUrry.
How Much carbohydrates (carbs) is in Black Gram Lentils CUrry?
The amount of carbohydrates (carbs) in Black Gram Lentils CUrry depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Gram Lentils CUrry.
How Much Fiber is in Black Gram Lentils CUrry?
Black Gram Lentils CUrry contains approximately 5 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Gram Lentils CUrry for healthier you!
What vitamins and minerals are in a Black Gram Lentils CUrry?
Vitamins in Black Gram Lentils CUrry:
Black Gram Lentils CUrry contains following minerals:
General
Does Black Gram Lentils CUrry contain caffeine?
Black Gram Lentils CUrry does not contain any caffeine.
Does Black Gram Lentils CUrry contain alcohol?
Black Gram Lentils CUrry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Gram Lentils CUrry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Gram Lentils CUrry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Gram Lentils CUrry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Gram Lentils CUrry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Gram Lentils CUrry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Gram Lentils CUrry for free?
Yes! Since Black Gram Lentils CUrry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Gram Lentils CUrry with water tracking feature?
Nutribit automatically calculates the water content of Black Gram Lentils CUrry and adds it to your daily hydration log. Simply log Black Gram Lentils CUrry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Gram Lentils CUrry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Gram Lentils CUrry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Gram Lentils CUrry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Gram Lentils CUrry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Gram Lentils CUrry
Fiber in Black Gram Lentils CUrry supports digestion.
Fiber in Black Gram Lentils CUrry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Gram Lentils CUrry supports heart health.
Soluble fiber in Black Gram Lentils CUrry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Gram Lentils CUrry aids in weight management.
Fiber-rich foods in Black Gram Lentils CUrry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Gram Lentils CUrry regulates blood sugar.
Fiber in Black Gram Lentils CUrry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Gram Lentils CUrry promotes gut health.
Fiber in Black Gram Lentils CUrry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Gram Lentils CUrry lowers the risk of colon cancer.
A high-fiber diet from Black Gram Lentils CUrry is linked to a reduced risk of colon cancer.
Fiber in Black Gram Lentils CUrry improves skin health.
Fiber in Black Gram Lentils CUrry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Gram Lentils CUrry helps lower blood pressure.
Adequate fiber in Black Gram Lentils CUrry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Gram Lentils CUrry boosts immune function.
Fiber in Black Gram Lentils CUrry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Gram Lentils CUrry reduces the risk of type 2 diabetes.
Fiber in Black Gram Lentils CUrry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Gram Lentils CUrry supports fluid balance.
Maintains Fluid Balance in Black Gram Lentils CUrry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Gram Lentils CUrry supports nerve function.
Supports Nerve Function in Black Gram Lentils CUrry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Gram Lentils CUrry helps regulate blood pressure.
Regulates Blood Pressure in Black Gram Lentils CUrry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Gram Lentils CUrry supports muscle function.
Aids Muscle Function in Black Gram Lentils CUrry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Gram Lentils CUrry aids nutrient absorption.
Improves Nutrient Absorption in Black Gram Lentils CUrry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Gram Lentils CUrry helps balance pH levels.
Balances pH Levels in Black Gram Lentils CUrry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Gram Lentils CUrry supports bone health.
Supports Bone Health in Black Gram Lentils CUrry helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Black Gram Lentils CUrry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.