Cheese Stuffed Shells

Common Food

Total Energy

140

kcal

34.53

% from carbs

20.14

% from protein

45.32

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

180mg

7.8%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Stuffed Shells

A typical serving 1 shell of Cheese Stuffed Shells (70 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Stuffed Shells depends on the ingredients and preparation method. On average, one serving 1 shell (70 grams) of Cheese Stuffed Shells contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Stuffed Shells depends on the ingredients exists in it. On average, 1 shell of Cheese Stuffed Shells (about 70 grams) contains approximately 7 grams of protein.

On average, 1 shell (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shell (about 70 grams) contains about 12 grams of carbohydrates.

Cheese Stuffed Shells contains approximately 0.5 grams of fiber in 1 shell (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 shell Cheese Stuffed Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.