Stuffed shells
Common Food
23.89
% from protein26.15
% from carbs26.15
% from fatNutrition Facts
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Stuffed shells Nutrients FAQs
Nutrients
- Vitamin A:Stuffed shells has 440.7451 IU of Vitamin A.
- Vitamin B-12:Stuffed shells has 0.4962 UG of Vitamin B-12.
- Vitamin B-6:Stuffed shells has 0.0869 mg of Vitamin B-6.
- Vitamin C:Stuffed shells has 0.5501 mg of Vitamin C.
- Vitamin D:Stuffed shells has 10.3512 IU of Vitamin D.
- Vitamin K:Stuffed shells has 0.3008 UG of Vitamin K.
- Stuffed shells has 170.4013mg of Calcium.
- Stuffed shells has 300.7755mg of Sodium, Na.
- Stuffed shells has 156.8937mg of Potassium, K.
- Stuffed shells has 0.7675mg of Iron.
What is the calorie content of Stuffed shells?
A typical serving 1 stuffed shell (85 grams) of Stuffed shells contains approximately 158 calories.
You can check the exact calorie content by logging Stuffed shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed shells have?
The amount of fat in Stuffed shells depends on the ingredients and preparation method. On average, one serving 1 stuffed shell (85 grams) of Stuffed shells contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed shells have?
The protein content in Stuffed shells depends on the ingredients exists in it. On average, 1 stuffed shell (85 grams) of Stuffed shells contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed shells, Download Nutribit app for healthier you!
How much sugar does a Stuffed shells have?
On average, 1 stuffed shell (85 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed shells.
How Much carbohydrates (carbs) is in Stuffed shells?
The amount of carbohydrates (carbs) in Stuffed shells depends on its serving size and preparation. On average, 1 stuffed shell (85 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed shells.
How Much Fiber is in Stuffed shells?
Stuffed shells contains approximately 0.75 grams of fiber in 1 stuffed shell (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed shells for healthier you!
What vitamins and minerals are in a Stuffed shells?
Vitamins in Stuffed shells:
Stuffed shells contains following minerals:
General
Does Stuffed shells contain caffeine?
Stuffed shells does not contain any caffeine.
Does Stuffed shells contain alcohol?
Stuffed shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed shells for free?
Yes! Since Stuffed shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed shells with water tracking feature?
Nutribit automatically calculates the water content of Stuffed shells and adds it to your daily hydration log. Simply log Stuffed shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed shells
Protein and Vitamin B-12 in Stuffed shells supports bone health.
Protein in Stuffed shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Stuffed shells is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Stuffed shells supports heart health.
Calcium in Stuffed shells helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Stuffed shells helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Stuffed shells supports building and repairing tissues.
Builds and repairs tissues in Stuffed shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed shells supports immune function.
Supports immune function in Stuffed shells is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed shells helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed shells provides energy.
Provides energy in Stuffed shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed shells supports muscle growth and strength.
Supports muscle growth and strength in Stuffed shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed shells helps in weight management.
Helps in weight management in Stuffed shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed shells aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed shells improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed shells is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed shells regulates blood sugar levels.
Regulates blood sugar levels in Stuffed shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Stuffed shells supports red blood cell production
Vitamin B12 in Stuffed shells plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Stuffed shells boosts energy levels
Vitamin B12 in Stuffed shells aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Stuffed shells promotes brain health
Vitamin B12 in Stuffed shells supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Stuffed shells aids in DNA synthesis
Vitamin B12 in Stuffed shells is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Stuffed shells improves mood and mental health
Vitamin B12 in Stuffed shells helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Stuffed shells maintains healthy skin, hair, and nails
Vitamin B12 in Stuffed shells contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Stuffed shells prevents birth defects
Vitamin B12 in Stuffed shells during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Stuffed shells reduces risk of macular degeneration
Vitamin B12 in Stuffed shells lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Stuffed shells supports cardiovascular health
Vitamin B12 in Stuffed shells helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Stuffed shells supports bone health.
Calcium in Stuffed shells is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stuffed shells supports muscle function.
Calcium in Stuffed shells plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stuffed shells supports nerve transmission.
Calcium in Stuffed shells is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stuffed shells supports blood clotting.
Calcium in Stuffed shells is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stuffed shells supports hormonal secretion.
Calcium in Stuffed shells regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stuffed shells supports weight management.
Calcium in Stuffed shells may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stuffed shells supports dental health.
Calcium in Stuffed shells strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stuffed shells supports blood pressure regulation.
Calcium in Stuffed shells, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Stuffed shells supports antioxidant protection.
Antioxidant Protection in Stuffed shells helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Stuffed shells supports thyroid function.
Thyroid Function in Stuffed shells helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Stuffed shells supports immune system health.
Immune System Support in Stuffed shells enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Stuffed shells supports cancer prevention.
Cancer Prevention in Stuffed shells helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Stuffed shells supports cognitive function.
Cognitive Function in Stuffed shells may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Stuffed shells supports skin health.
Skin Health in Stuffed shells helps protect the skin from UV damage and supports wound healing.
Selenium in Stuffed shells supports reproductive health.
Reproductive Health in Stuffed shells regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Stuffed shells provides anti-inflammatory effects.
Anti-Inflammatory Effects in Stuffed shells helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 1 stuffed shell Stuffed shells
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.