Ricotta Cheese Stuffed Shells
Mama Rosie's
18.06
% from protein41.29
% from carbs41.29
% from fatNutrition Facts
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Ricotta Cheese Stuffed Shells Nutrients FAQs
Nutrients
- Ricotta Cheese Stuffed Shells has 307mg of Calcium.
- Ricotta Cheese Stuffed Shells has 490mg of Sodium, Na.
- Ricotta Cheese Stuffed Shells has 83mg of Potassium, K.
- Ricotta Cheese Stuffed Shells has 1mg of Iron.
What is the calorie content of Ricotta Cheese Stuffed Shells?
A typical serving 2 pieces (140 grams) of Ricotta Cheese Stuffed Shells contains approximately 310 calories.
You can check the exact calorie content by logging Ricotta Cheese Stuffed Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta Cheese Stuffed Shells have?
The amount of fat in Ricotta Cheese Stuffed Shells depends on the ingredients and preparation method. On average, one serving 2 pieces (140 grams) of Ricotta Cheese Stuffed Shells contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta Cheese Stuffed Shells have?
The protein content in Ricotta Cheese Stuffed Shells depends on the ingredients exists in it. On average, 2 pieces (140 grams) of Ricotta Cheese Stuffed Shells contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta Cheese Stuffed Shells, Download Nutribit app for healthier you!
How much sugar does a Ricotta Cheese Stuffed Shells have?
On average, 2 pieces (140 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta Cheese Stuffed Shells.
How Much carbohydrates (carbs) is in Ricotta Cheese Stuffed Shells?
The amount of carbohydrates (carbs) in Ricotta Cheese Stuffed Shells depends on its serving size and preparation. On average, 2 pieces (140 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta Cheese Stuffed Shells.
How Much Fiber is in Ricotta Cheese Stuffed Shells?
Ricotta Cheese Stuffed Shells contains approximately 1 grams of fiber in 2 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta Cheese Stuffed Shells for healthier you!
What vitamins and minerals are in a Ricotta Cheese Stuffed Shells?
Ricotta Cheese Stuffed Shells contains following minerals:
General
Does Ricotta Cheese Stuffed Shells contain caffeine?
Ricotta Cheese Stuffed Shells does not contain any caffeine.
Does Ricotta Cheese Stuffed Shells contain alcohol?
Ricotta Cheese Stuffed Shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta Cheese Stuffed Shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta Cheese Stuffed Shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta Cheese Stuffed Shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta Cheese Stuffed Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta Cheese Stuffed Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta Cheese Stuffed Shells for free?
Yes! Since Ricotta Cheese Stuffed Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta Cheese Stuffed Shells with water tracking feature?
Nutribit automatically calculates the water content of Ricotta Cheese Stuffed Shells and adds it to your daily hydration log. Simply log Ricotta Cheese Stuffed Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta Cheese Stuffed Shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta Cheese Stuffed Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta Cheese Stuffed Shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta Cheese Stuffed Shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta Cheese Stuffed Shells
Protein in Ricotta Cheese Stuffed Shells supports building and repairing tissues.
Builds and repairs tissues in Ricotta Cheese Stuffed Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta Cheese Stuffed Shells supports immune function.
Supports immune function in Ricotta Cheese Stuffed Shells is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta Cheese Stuffed Shells helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta Cheese Stuffed Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta Cheese Stuffed Shells provides energy.
Provides energy in Ricotta Cheese Stuffed Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta Cheese Stuffed Shells supports muscle growth and strength.
Supports muscle growth and strength in Ricotta Cheese Stuffed Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta Cheese Stuffed Shells helps in weight management.
Helps in weight management in Ricotta Cheese Stuffed Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta Cheese Stuffed Shells aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta Cheese Stuffed Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta Cheese Stuffed Shells supports bone health.
Supports bone health in Ricotta Cheese Stuffed Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ricotta Cheese Stuffed Shells improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta Cheese Stuffed Shells is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta Cheese Stuffed Shells regulates blood sugar levels.
Regulates blood sugar levels in Ricotta Cheese Stuffed Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ricotta Cheese Stuffed Shells supports bone health.
Calcium in Ricotta Cheese Stuffed Shells is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricotta Cheese Stuffed Shells supports muscle function.
Calcium in Ricotta Cheese Stuffed Shells plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricotta Cheese Stuffed Shells supports heart health.
Calcium in Ricotta Cheese Stuffed Shells helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ricotta Cheese Stuffed Shells supports nerve transmission.
Calcium in Ricotta Cheese Stuffed Shells is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta Cheese Stuffed Shells supports blood clotting.
Calcium in Ricotta Cheese Stuffed Shells is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta Cheese Stuffed Shells supports hormonal secretion.
Calcium in Ricotta Cheese Stuffed Shells regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta Cheese Stuffed Shells supports weight management.
Calcium in Ricotta Cheese Stuffed Shells may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta Cheese Stuffed Shells supports dental health.
Calcium in Ricotta Cheese Stuffed Shells strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta Cheese Stuffed Shells supports blood pressure regulation.
Calcium in Ricotta Cheese Stuffed Shells, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ricotta Cheese Stuffed Shells supports fluid balance.
Maintains Fluid Balance in Ricotta Cheese Stuffed Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ricotta Cheese Stuffed Shells supports nerve function.
Supports Nerve Function in Ricotta Cheese Stuffed Shells helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ricotta Cheese Stuffed Shells helps regulate blood pressure.
Regulates Blood Pressure in Ricotta Cheese Stuffed Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ricotta Cheese Stuffed Shells supports muscle function.
Aids Muscle Function in Ricotta Cheese Stuffed Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ricotta Cheese Stuffed Shells aids nutrient absorption.
Improves Nutrient Absorption in Ricotta Cheese Stuffed Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ricotta Cheese Stuffed Shells helps balance pH levels.
Balances pH Levels in Ricotta Cheese Stuffed Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ricotta Cheese Stuffed Shells supports bone health.
Supports Bone Health in Ricotta Cheese Stuffed Shells helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 2 pieces Ricotta Cheese Stuffed Shells
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.