Cauliflower & Kale Curry

Sukhi's

Total Energy

140

kcal

30.99

% from carbs

5.63

% from protein

63.38

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

460mg

20%

Potassium, K

210mg

4.5%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

75mg

Iron, Fe

0.6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower & Kale Curry

A typical serving 0.5 cup of Cauliflower & Kale Curry (140 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower & Kale Curry depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Cauliflower & Kale Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower & Kale Curry depends on the ingredients exists in it. On average, 0.5 cup of Cauliflower & Kale Curry (about 140 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 11 grams of carbohydrates.

Cauliflower & Kale Curry contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Cauliflower & Kale Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.