Cauliflower Curry

Main, Vegetarian

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 18 g
6.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 3 g
6%

Water 200 g

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 35 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 0.6 mg

Cauliflower Curry Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Curry?

A typical serving 1 cup (200 grams) of Cauliflower Curry contains approximately 140 calories.

You can check the exact calorie content by logging Cauliflower Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Curry have?

The amount of fat in Cauliflower Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Cauliflower Curry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Curry have?

The protein content in Cauliflower Curry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Cauliflower Curry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Curry, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Curry have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Curry.

How Much carbohydrates (carbs) is in Cauliflower Curry?

The amount of carbohydrates (carbs) in Cauliflower Curry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Curry.

How Much Fiber is in Cauliflower Curry?

Cauliflower Curry contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Curry for healthier you!

What vitamins and minerals are in a Cauliflower Curry?

Vitamins in Cauliflower Curry:

  • Vitamin C:Cauliflower Curry has 15 mg of Vitamin C.

Cauliflower Curry contains following minerals:

  • Cauliflower Curry has 50mg of Calcium.
  • Cauliflower Curry has 150mg of Sodium, Na.
  • Cauliflower Curry has 400mg of Potassium, K.
  • Cauliflower Curry has 1.5mg of Iron.

General

Does Cauliflower Curry contain caffeine?

Cauliflower Curry does not contain any caffeine.

Does Cauliflower Curry contain alcohol?

Cauliflower Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Curry for free?

Yes! Since Cauliflower Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Curry with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Curry and adds it to your daily hydration log. Simply log Cauliflower Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Curry

Fiber in Cauliflower Curry supports digestion.

Fiber in Cauliflower Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Curry supports heart health.

Soluble fiber in Cauliflower Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Curry aids in weight management.

Fiber-rich foods in Cauliflower Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Curry regulates blood sugar.

Fiber in Cauliflower Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Curry promotes gut health.

Fiber in Cauliflower Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Curry lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Curry is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Curry improves skin health.

Fiber in Cauliflower Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Curry helps lower blood pressure.

Adequate fiber in Cauliflower Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Curry boosts immune function.

Fiber in Cauliflower Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Curry reduces the risk of type 2 diabetes.

Fiber in Cauliflower Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cauliflower Curry

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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