Curry Cauliflower Soup

Soup, Spicy

Total Energy

130

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 300 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

7g

Protein

4g

8%

Water

250g

Sucrose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

16UG

Folic acid

20UG

Iron, Fe

3.2mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Cauliflower Soup

A typical serving 1 bowl of Curry Cauliflower Soup (300 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Curry Cauliflower Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Cauliflower Soup depends on the ingredients exists in it. On average, 1 bowl of Curry Cauliflower Soup (about 300 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Curry Cauliflower Soup contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Curry Cauliflower Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.