Kale & Cauliflower Curry Salad
Trader Joe's
7.84
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Kale & Cauliflower Curry Salad Nutrients FAQs
Nutrients
- Vitamin A:Kale & Cauliflower Curry Salad has 2500 IU of Vitamin A.
- Vitamin C:Kale & Cauliflower Curry Salad has 42 mg of Vitamin C.
- Kale & Cauliflower Curry Salad has 52mg of Calcium.
- Kale & Cauliflower Curry Salad has 230mg of Sodium, Na.
- Kale & Cauliflower Curry Salad has 0.72mg of Iron.
What is the calorie content of Kale & Cauliflower Curry Salad?
A typical serving 0.5 container (113 grams) of Kale & Cauliflower Curry Salad contains approximately 150 calories.
You can check the exact calorie content by logging Kale & Cauliflower Curry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Cauliflower Curry Salad have?
The amount of fat in Kale & Cauliflower Curry Salad depends on the ingredients and preparation method. On average, one serving 0.5 container (113 grams) of Kale & Cauliflower Curry Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Cauliflower Curry Salad have?
The protein content in Kale & Cauliflower Curry Salad depends on the ingredients exists in it. On average, 0.5 container (113 grams) of Kale & Cauliflower Curry Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Cauliflower Curry Salad, Download Nutribit app for healthier you!
How much sugar does a Kale & Cauliflower Curry Salad have?
On average, 0.5 container (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Cauliflower Curry Salad.
How Much carbohydrates (carbs) is in Kale & Cauliflower Curry Salad?
The amount of carbohydrates (carbs) in Kale & Cauliflower Curry Salad depends on its serving size and preparation. On average, 0.5 container (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Cauliflower Curry Salad.
How Much Fiber is in Kale & Cauliflower Curry Salad?
Kale & Cauliflower Curry Salad contains approximately 3 grams of fiber in 0.5 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Cauliflower Curry Salad for healthier you!
What vitamins and minerals are in a Kale & Cauliflower Curry Salad?
Vitamins in Kale & Cauliflower Curry Salad:
Kale & Cauliflower Curry Salad contains following minerals:
General
Does Kale & Cauliflower Curry Salad contain caffeine?
Kale & Cauliflower Curry Salad does not contain any caffeine.
Does Kale & Cauliflower Curry Salad contain alcohol?
Kale & Cauliflower Curry Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Cauliflower Curry Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Cauliflower Curry Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Cauliflower Curry Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Cauliflower Curry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Cauliflower Curry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Cauliflower Curry Salad for free?
Yes! Since Kale & Cauliflower Curry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Cauliflower Curry Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale & Cauliflower Curry Salad and adds it to your daily hydration log. Simply log Kale & Cauliflower Curry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Cauliflower Curry Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Cauliflower Curry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Cauliflower Curry Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Cauliflower Curry Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Cauliflower Curry Salad
Vitamin A in Kale & Cauliflower Curry Salad supports eye health.
Vitamin A in Kale & Cauliflower Curry Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Cauliflower Curry Salad boosts immune function.
Vitamin A in Kale & Cauliflower Curry Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Cauliflower Curry Salad promotes healthy skin.
Vitamin A in Kale & Cauliflower Curry Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Cauliflower Curry Salad enhances reproductive health.
Vitamin A in Kale & Cauliflower Curry Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Cauliflower Curry Salad supports bone health.
Vitamin A in Kale & Cauliflower Curry Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Cauliflower Curry Salad reduces the risk of certain cancers.
Vitamin A in Kale & Cauliflower Curry Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Cauliflower Curry Salad promotes healthy development during pregnancy.
Vitamin A in Kale & Cauliflower Curry Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Cauliflower Curry Salad maintains healthy mucous membranes.
Vitamin A in Kale & Cauliflower Curry Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Cauliflower Curry Salad improves wound healing.
Vitamin A in Kale & Cauliflower Curry Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Cauliflower Curry Salad may reduce the risk of macular degeneration.
Vitamin A in Kale & Cauliflower Curry Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 container Kale & Cauliflower Curry Salad
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.