Pearl Wheat Quinoa & Wholegrain

Uncle Ben's

Total Energy

171.3

kcal

75.68

% from carbs

11.06

% from protein

13.27

% from fats

In 110 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2%

Sodium, Na

192mg

8.3%

Total Carbohydrates

30.8g

11.2%

Fiber

3.3g

11.8%

Sugars

0.4g

0.8%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearl Wheat Quinoa & Wholegrain

A typical serving 1 portion of Pearl Wheat Quinoa & Wholegrain (110 grams) contains approximately 171.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearl Wheat Quinoa & Wholegrain depends on the ingredients and preparation method. On average, one serving 1 portion (110 grams) of Pearl Wheat Quinoa & Wholegrain contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearl Wheat Quinoa & Wholegrain depends on the ingredients exists in it. On average, 1 portion of Pearl Wheat Quinoa & Wholegrain (about 110 grams) contains approximately 4.5 grams of protein.

On average, 1 portion (about 110 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 110 grams) contains about 30.8 grams of carbohydrates.

Pearl Wheat Quinoa & Wholegrain contains approximately 3.3 grams of fiber in 1 portion (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 portion Pearl Wheat Quinoa & Wholegrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.