Quick Cooking Oat Flakes
Omega
16.8
% from protein64.44
% from carbs64.44
% from fatNutrition Facts
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Quick Cooking Oat Flakes Nutrients FAQs
Nutrients
- Quick Cooking Oat Flakes has 4mg of Sodium, Na.
What is the calorie content of Quick Cooking Oat Flakes?
A typical serving 1 serving of Quick Cooking Oat Flakes contains approximately 361 calories.
You can check the exact calorie content by logging Quick Cooking Oat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Cooking Oat Flakes have?
The amount of fat in Quick Cooking Oat Flakes depends on the ingredients and preparation method. On average, one serving 1 serving of Quick Cooking Oat Flakes contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Cooking Oat Flakes have?
The protein content in Quick Cooking Oat Flakes depends on the ingredients exists in it. On average, 1 serving of Quick Cooking Oat Flakes contains approximately 14.1 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Cooking Oat Flakes, Download Nutribit app for healthier you!
How much sugar does a Quick Cooking Oat Flakes have?
On average, 1 serving contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cooking Oat Flakes.
How Much carbohydrates (carbs) is in Quick Cooking Oat Flakes?
The amount of carbohydrates (carbs) in Quick Cooking Oat Flakes depends on its serving size and preparation. On average, 1 serving contains about 54.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Cooking Oat Flakes.
How Much Fiber is in Quick Cooking Oat Flakes?
Quick Cooking Oat Flakes contains approximately 11.8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cooking Oat Flakes for healthier you!
What vitamins and minerals are in a Quick Cooking Oat Flakes?
Quick Cooking Oat Flakes contains following minerals:
General
Does Quick Cooking Oat Flakes contain caffeine?
Quick Cooking Oat Flakes does not contain any caffeine.
Does Quick Cooking Oat Flakes contain alcohol?
Quick Cooking Oat Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Cooking Oat Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cooking Oat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Cooking Oat Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Cooking Oat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cooking Oat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Cooking Oat Flakes for free?
Yes! Since Quick Cooking Oat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Cooking Oat Flakes with water tracking feature?
Nutribit automatically calculates the water content of Quick Cooking Oat Flakes and adds it to your daily hydration log. Simply log Quick Cooking Oat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Cooking Oat Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Cooking Oat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Cooking Oat Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Cooking Oat Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Cooking Oat Flakes
Total Carbohydrates in Quick Cooking Oat Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick Cooking Oat Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick Cooking Oat Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick Cooking Oat Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick Cooking Oat Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick Cooking Oat Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick Cooking Oat Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick Cooking Oat Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick Cooking Oat Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick Cooking Oat Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick Cooking Oat Flakes enhances brain function and helps improve memory and focus.
Glucose from Quick Cooking Oat Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick Cooking Oat Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick Cooking Oat Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick Cooking Oat Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick Cooking Oat Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick Cooking Oat Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick Cooking Oat Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick Cooking Oat Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick Cooking Oat Flakes, help regulate blood pressure and reduce hypertension risk.
Protein in Quick Cooking Oat Flakes supports building and repairing tissues.
Builds and repairs tissues in Quick Cooking Oat Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quick Cooking Oat Flakes supports immune function.
Supports immune function in Quick Cooking Oat Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quick Cooking Oat Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quick Cooking Oat Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quick Cooking Oat Flakes provides energy.
Provides energy in Quick Cooking Oat Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quick Cooking Oat Flakes supports muscle growth and strength.
Supports muscle growth and strength in Quick Cooking Oat Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quick Cooking Oat Flakes helps in weight management.
Helps in weight management in Quick Cooking Oat Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quick Cooking Oat Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quick Cooking Oat Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quick Cooking Oat Flakes supports bone health.
Supports bone health in Quick Cooking Oat Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quick Cooking Oat Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Quick Cooking Oat Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Quick Cooking Oat Flakes regulates blood sugar levels.
Regulates blood sugar levels in Quick Cooking Oat Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quick Cooking Oat Flakes supports digestion.
Fiber in Quick Cooking Oat Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick Cooking Oat Flakes supports heart health.
Soluble fiber in Quick Cooking Oat Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick Cooking Oat Flakes aids in weight management.
Fiber-rich foods in Quick Cooking Oat Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick Cooking Oat Flakes regulates blood sugar.
Fiber in Quick Cooking Oat Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick Cooking Oat Flakes promotes gut health.
Fiber in Quick Cooking Oat Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick Cooking Oat Flakes lowers the risk of colon cancer.
A high-fiber diet from Quick Cooking Oat Flakes is linked to a reduced risk of colon cancer.
Fiber in Quick Cooking Oat Flakes improves skin health.
Fiber in Quick Cooking Oat Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick Cooking Oat Flakes helps lower blood pressure.
Adequate fiber in Quick Cooking Oat Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick Cooking Oat Flakes boosts immune function.
Fiber in Quick Cooking Oat Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick Cooking Oat Flakes reduces the risk of type 2 diabetes.
Fiber in Quick Cooking Oat Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 361 calories?
The amount of exercise required to burn off 1 serving Quick Cooking Oat Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.