Quick Cooking Oat Flakes

Omega

Total Energy

361.4

kcal

64.44

% from carbs

16.8

% from protein

18.76

% from fats

In 1 serving

% daily value

Total Fat

7g

10.8%

Saturated

0.9g

4.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

54.1g

19.7%

Fiber

11.8g

42.1%

Sugars

1.1g

2.2%

Protein

14.1g

28.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Cooking Oat Flakes

A typical serving 1 serving of Quick Cooking Oat Flakes (null grams) contains approximately 361.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Cooking Oat Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Quick Cooking Oat Flakes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Cooking Oat Flakes depends on the ingredients exists in it. On average, 1 serving of Quick Cooking Oat Flakes (about null grams) contains approximately 14.1 grams of protein.

On average, 1 serving (about null grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 54.1 grams of carbohydrates.

Quick Cooking Oat Flakes contains approximately 11.8 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 1 serving Quick Cooking Oat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.